Category: Videos

Worldwide Most wanted Exercise | 7 Best Kegel Exercises (Pelvic Floor Exercises)



Worldwide Most wanted Exercise | 7 Best Kegel Exercises (Pelvic Floor Exercises)
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📆 Recommended Plan
Week 1 ✅ Do It 4 Days a Week (1-3 rounds a day)
Week 2 ✅ Do It 4 Days a Week (2-4 rounds a day)
Week 3 ✅ Do It 5 Days a Week (3-5 rounds a day)
Week 4 beyond ✅ Do It 5 Days a Week (2-5 rounds )
⭕ Following along with this video means completing all exercises = 1 round
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⏱️ Duration: 5 minutes
💪 Exercises quantity: 5-7
⏱️ Format: 1 exercise = 60 seconds work + 10 seconds rest
🤸‍♂️ Equipment: No
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⏰ Timecodes ⏰
00:00 – Exercise 1
01:05 – Exercise 2
02:00 – Exercise 3
02:55 – Exercise 4
03:50 – Exercise 5
04:45 – Exercise 6
05:40 – Exercise 7
06:35 – Exercise 8
07:30 – Exercise 9
08:19 – Recommended Plan
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Copyright Disclaimer under Section 107 of the copyright act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use.

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Worldwide Most wanted Exercise | 5 Best Kegel Exercises (Pel√ic Fl00R Exercises)



Worldwide Most wanted Exercise | 5 Best Kegel Exercises (Pel√ic Fl00R Exercises)

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Disclaimer –

video is for educational purpose only.Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

THANKS FOR…. #fitmyself #trending #viral

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