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Kegel exercises – or pelvic floor exercises – may play a part in premature ejaculation treatment.
Your pelvic floor muscles support your pelvic organs and help your bladder and bowel to work properly. They’re also important for sex, and they help you keep an erection. So strong pelvic floor muscles may help prevent premature ejaculation.
However, these muscles can become weak over time, particularly if you’re generally unfit. Being overweight can put a strain on the muscles, as can an ongoing cough or constipation. Certain health conditions or surgery can also stop your pelvic floor from functioning properly. But doing Kegel exercises regularly can help to strengthen the muscles.

To try Kegel exercises, you first need to ‘find’ your pelvic floor muscles. You can do this by imagining you’re trying to stop or passing wind. This will make you squeeze and ‘pull up’ the muscles around your genitals and bottom (anus).
To start with, you may find it easiest to do the exercises while sitting in a chair. Make sure your feet are on the floor and your legs are slightly apart. You can try leaning forwards and resting your elbows on your knees.

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It’s time for you to learn how to properly do Kegel exercises to effectively strengthen your pelvic floor. Weak pelvic floor muscles can lead to trouble with bladder and bowel control, prolapse, and even negatively impact your sex life.

In this video, I’m going to help you find your pelvic floor muscles and properly perform a pelvic floor contraction (or Kegel). Everyone has pelvic floor muscles, and this video is for anyone and everyone, regardless of your gender!

Want to learn even more about the anatomy of the pelvis and pelvic floor muscles? Watch my previous video that goes into more detail:

Links to find a pelvic health PT near you:
APTA Academy of Pelvic Health:
ABPTS Board-Certified PTs:
Herman and Wallace Pelvic Rehabilitation Institute:

00:00 Hello!
00:33 What are the pelvic floor muscles?
00:53 What are Kegels?
01:15 Who should and shouldn’t do Kegels
03:19 How to do Kegel exercises
07:08 How often you need to do Kegel exercises

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I appreciate your questions and comments! However, I cannot respond to personal medical questions. Remember that OncoPelvic PT provides general education and is not a substitute for professional medical advice, diagnosis, or treatment. Please refer to the full disclaimer below.

Disclaimer:
The content of this video is not medical advice or a treatment plan and does not replace the care of a healthcare professional. Do not use this content to self-diagnose or self-treat any health, medical, or physical condition. The content of this video is in no way to be construed or substituted as physical therapy or any other type of medical advice and is intended for general education and demonstration purposes only. The exercises and education in this video may not be suitable or appropriate for your specific situation, so get approval and guidance from your own healthcare provider before doing anything contained in this video. Perform at your own risk. You agree to hold harmless indemnify OncoPelvic PT, LLC for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this video’s content. OncoPelvic PT, LLC cannot guarantee the outcome of educational content or recommendations on the company’s website, social media, or other electronic forms of communications, and OncoPelvic PT, LLC’s comments are expression of opinions only.

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Kegel Exercises for Varicocele Patients | वैरीकोसेल रोगी के लिए व्यायाम | Bharat Male Fertility Care

Hello,

In this video, we have discussed the most effective exercises for Varicocele patients.

In varicocele, the blood flow in the scrotum is obstructed and thus it is beneficial for patients to perform exercises which increase the blood flow in the pelvic area.

The first is the kegel exercise. Patient needs to lie down then fold their legs and move them backwards. Then they need to raise their body from the waist and hold it in that position for as long as they can then bring it down again and repeat the process. They should do at least 9-10 repetitions.

The blood in the body flows against the gravity and doing this exercise increases the blood flow in the pelvic area.

For the second exercise, the patient needs to lie down , fold their legs backwards from the knees and then push the knees towards the chest and hold their legs in that position for as long as they can. They need to do at least 5 repetitions and can gradually increase the reps.

The next exercise is also known as the butterfly. For this, the patient needs to sit down with their legs in front and then fold them from the knees, bringing the toes together and holding them. Then they need to move their legs up and down and flutter them like wings. The patients can do this exercise for as long as they feel comfortable.

Performing these exercises helps to ease the pain and discomfort in Varicocele patients.

If you have any queries regarding Varicocele or its treatment then feel free to consult our team of expert doctors at Bharat Homeopathy.

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नमस्ते,

इस वीडियो में, हमने वैरिकोसेले रोगियों के लिए सबसे प्रभावी व्यायामों पर चर्चा की है।

वैरिकोसेले में, अंडकोश में रक्त प्रवाह बाधित होता है और इस प्रकार रोगियों के लिए व्यायाम करना फायदेमंद होता है जो श्रोणि क्षेत्र में रक्त के प्रवाह को बढ़ाता है।

पहला है कीगल एक्सरसाइज। रोगी को लेटने की जरूरत है, फिर अपने पैरों को मोड़कर पीछे की ओर ले जाएं। फिर उन्हें अपने शरीर को कमर से ऊपर उठाने की जरूरत होती है और जब तक वे कर सकते हैं तब तक इसे उसी स्थिति में रखें फिर इसे फिर से नीचे लाएं और प्रक्रिया को दोहराएं। उन्हें कम से कम 9-10 दोहराव करना चाहिए।

शरीर में रक्त गुरुत्वाकर्षण के विरुद्ध बहता है और इस व्यायाम को करने से श्रोणि क्षेत्र में रक्त का प्रवाह बढ़ जाता है।

दूसरे अभ्यास के लिए, रोगी को लेटने की जरूरत है, अपने पैरों को घुटनों से पीछे की ओर मोड़ें और फिर घुटनों को छाती की ओर धकेलें और अपने पैरों को उस स्थिति में जितनी देर हो सके रखें। उन्हें कम से कम 5 दोहराव करने की जरूरत है और धीरे-धीरे प्रतिनिधि बढ़ा सकते हैं।

अगले अभ्यास को बटरफ्लाई के नाम से भी जाना जाता है। इसके लिए रोगी को अपने पैरों को सामने करके बैठना होता है और फिर उन्हें घुटनों से मोड़कर, पंजों को एक साथ लाकर पकड़ कर रखना होता है। फिर उन्हें अपने पैरों को ऊपर-नीचे करने और उन्हें पंखों की तरह फड़फड़ाने की जरूरत होती है। रोगी जब तक सहज महसूस करे तब तक यह व्यायाम कर सकता है।

इन अभ्यासों को करने से वैरिकोसेले के रोगियों में दर्द और परेशानी कम करने में मदद मिलती है।

यदि आपके पास वैरिकोसेले या इसके उपचार के बारे में कोई प्रश्न हैं, तो भारत होम्योपैथी में विशेषज्ञ डॉक्टरों की हमारी टीम से परामर्श करने में संकोच न करें।

परामर्श लें।
हमें +91-9958318261 पर कॉल करें।
पता: A-517, सुशांत लोक फेज I, सेक्टर 28 इफ्को चौक मेट्रो स्टेशन के पास, गुरुग्राम – 122009

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👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day. 💪
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📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds a day)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds a day)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond ✅ Do It 6 Days a Week (2-4 rounds a day)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout
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⏱️ Duration: 5 minutes
💪 Exercises quantity: 5
⏱️ Format: 1 exercise = 45 seconds work + 10 seconds rest
🤸‍♂️ Equipment: your body
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00:00 – Exercise 1
01:05 – Exercise 2
02:00 – Exercise 3
02:55 – Exercise 4
03:50 – Exercise 5
04:39 – Recommended Plan
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Disclaimer:
Before starting this or any other fitness program, consult with your physician or other health care professional.
You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level.
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Postpartum recovery|After childbirth, practice kegel exercises to easily lose weight all over the body and transform from a mother into a hot mom！

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