Category: Videos

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It’s time for you to learn how to properly do Kegel exercises to effectively strengthen your pelvic floor. Weak pelvic floor muscles can lead to trouble with bladder and bowel control, prolapse, and even negatively impact your sex life.

In this video, I’m going to help you find your pelvic floor muscles and properly perform a pelvic floor contraction (or Kegel). Everyone has pelvic floor muscles, and this video is for anyone and everyone, regardless of your gender!

Want to learn even more about the anatomy of the pelvis and pelvic floor muscles? Watch my previous video that goes into more detail:

Links to find a pelvic health PT near you:
APTA Academy of Pelvic Health:
ABPTS Board-Certified PTs:
Herman and Wallace Pelvic Rehabilitation Institute:

00:00 Hello!
00:33 What are the pelvic floor muscles?
00:53 What are Kegels?
01:15 Who should and shouldn’t do Kegels
03:19 How to do Kegel exercises
07:08 How often you need to do Kegel exercises

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I appreciate your questions and comments! However, I cannot respond to personal medical questions. Remember that OncoPelvic PT provides general education and is not a substitute for professional medical advice, diagnosis, or treatment. Please refer to the full disclaimer below.

Disclaimer:
The content of this video is not medical advice or a treatment plan and does not replace the care of a healthcare professional. Do not use this content to self-diagnose or self-treat any health, medical, or physical condition. The content of this video is in no way to be construed or substituted as physical therapy or any other type of medical advice and is intended for general education and demonstration purposes only. The exercises and education in this video may not be suitable or appropriate for your specific situation, so get approval and guidance from your own healthcare provider before doing anything contained in this video. Perform at your own risk. You agree to hold harmless indemnify OncoPelvic PT, LLC for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this video’s content. OncoPelvic PT, LLC cannot guarantee the outcome of educational content or recommendations on the company’s website, social media, or other electronic forms of communications, and OncoPelvic PT, LLC’s comments are expression of opinions only.

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Kegel Exercises for Varicocele Patients | वैरीकोसेल रोगी के लिए व्यायाम | Bharat Male Fertility Care

Hello,

In this video, we have discussed the most effective exercises for Varicocele patients.

In varicocele, the blood flow in the scrotum is obstructed and thus it is beneficial for patients to perform exercises which increase the blood flow in the pelvic area.

The first is the kegel exercise. Patient needs to lie down then fold their legs and move them backwards. Then they need to raise their body from the waist and hold it in that position for as long as they can then bring it down again and repeat the process. They should do at least 9-10 repetitions.

The blood in the body flows against the gravity and doing this exercise increases the blood flow in the pelvic area.

For the second exercise, the patient needs to lie down , fold their legs backwards from the knees and then push the knees towards the chest and hold their legs in that position for as long as they can. They need to do at least 5 repetitions and can gradually increase the reps.

The next exercise is also known as the butterfly. For this, the patient needs to sit down with their legs in front and then fold them from the knees, bringing the toes together and holding them. Then they need to move their legs up and down and flutter them like wings. The patients can do this exercise for as long as they feel comfortable.

Performing these exercises helps to ease the pain and discomfort in Varicocele patients.

If you have any queries regarding Varicocele or its treatment then feel free to consult our team of expert doctors at Bharat Homeopathy.

Get consultation.
Call us at +91-9958318261.
Address: A-517, Sushant Lok Phase I, Sector 28 Near Iffco Chowk Metro Station, Gurugram – 122009

नमस्ते,

इस वीडियो में, हमने वैरिकोसेले रोगियों के लिए सबसे प्रभावी व्यायामों पर चर्चा की है।

वैरिकोसेले में, अंडकोश में रक्त प्रवाह बाधित होता है और इस प्रकार रोगियों के लिए व्यायाम करना फायदेमंद होता है जो श्रोणि क्षेत्र में रक्त के प्रवाह को बढ़ाता है।

पहला है कीगल एक्सरसाइज। रोगी को लेटने की जरूरत है, फिर अपने पैरों को मोड़कर पीछे की ओर ले जाएं। फिर उन्हें अपने शरीर को कमर से ऊपर उठाने की जरूरत होती है और जब तक वे कर सकते हैं तब तक इसे उसी स्थिति में रखें फिर इसे फिर से नीचे लाएं और प्रक्रिया को दोहराएं। उन्हें कम से कम 9-10 दोहराव करना चाहिए।

शरीर में रक्त गुरुत्वाकर्षण के विरुद्ध बहता है और इस व्यायाम को करने से श्रोणि क्षेत्र में रक्त का प्रवाह बढ़ जाता है।

दूसरे अभ्यास के लिए, रोगी को लेटने की जरूरत है, अपने पैरों को घुटनों से पीछे की ओर मोड़ें और फिर घुटनों को छाती की ओर धकेलें और अपने पैरों को उस स्थिति में जितनी देर हो सके रखें। उन्हें कम से कम 5 दोहराव करने की जरूरत है और धीरे-धीरे प्रतिनिधि बढ़ा सकते हैं।

अगले अभ्यास को बटरफ्लाई के नाम से भी जाना जाता है। इसके लिए रोगी को अपने पैरों को सामने करके बैठना होता है और फिर उन्हें घुटनों से मोड़कर, पंजों को एक साथ लाकर पकड़ कर रखना होता है। फिर उन्हें अपने पैरों को ऊपर-नीचे करने और उन्हें पंखों की तरह फड़फड़ाने की जरूरत होती है। रोगी जब तक सहज महसूस करे तब तक यह व्यायाम कर सकता है।

इन अभ्यासों को करने से वैरिकोसेले के रोगियों में दर्द और परेशानी कम करने में मदद मिलती है।

यदि आपके पास वैरिकोसेले या इसके उपचार के बारे में कोई प्रश्न हैं, तो भारत होम्योपैथी में विशेषज्ञ डॉक्टरों की हमारी टीम से परामर्श करने में संकोच न करें।

परामर्श लें।
हमें +91-9958318261 पर कॉल करें।
पता: A-517, सुशांत लोक फेज I, सेक्टर 28 इफ्को चौक मेट्रो स्टेशन के पास, गुरुग्राम – 122009

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👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day. 💪
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🚩 Watch our most popular workout plans here:
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📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds a day)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds a day)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond ✅ Do It 6 Days a Week (2-4 rounds a day)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout
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⏱️ Duration: 5 minutes
💪 Exercises quantity: 5
⏱️ Format: 1 exercise = 45 seconds work + 10 seconds rest
🤸‍♂️ Equipment: your body
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⏰ Timecodes ⏰
00:00 – Exercise 1
01:05 – Exercise 2
02:00 – Exercise 3
02:55 – Exercise 4
03:50 – Exercise 5
04:39 – Recommended Plan
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Disclaimer:
Before starting this or any other fitness program, consult with your physician or other health care professional.
You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level.
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Postpartum recovery|After childbirth, practice kegel exercises to easily lose weight all over the body and transform from a mother into a hot mom！

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Pelvic Floor Exercises To Last 30 Min not 3 Min – Be A Real Man
A Real Man Can Last 30 Min not 3 Min (Don’t Miss Out!) Best Kegel and Pelvic Floor Exercises

Do you know how to do Kegel exercises? If not, this video is for you! Kegel exercises are a very simple way to strengthen the pelvic floor muscles, which can help improve bladder control
Lying Criss Cross Legs
Seated Alternate Wide Side Adduction
Inner Thighs Pulse
Bridge Hip Abduction
Pelvic Tilt
Kneeling Hip Thrust
Rocking Half Frog
Rocking Half Frog (the other side)
Cow Stretch
Lizard Pose
Lizard Pose (the other side)
Leg Over Knee Glute Bridge
Leg Over Knee Glute Bridge (the other side)
#pelvicfloor #workout
#kegel

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Learning to engage your pelvic floor as you breathe out can be started as soon as you want to begin doing this. This basic connection may take some time to learn again, but will be a foundation to build the rest of your rehab on.

Programs & Pregnant Athlete Website:

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