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விந்து முந்துதலை தவிர்க்க? Kegel Exercise Premature Ejaculation Explained by Dr Ashok Udumalpet



Premature Ejaculation | விந்து முந்துதலை தவிர்க்க ?Kegel Exercise | Explain With Dr . Ashok

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Inside Sri Chakra Hospital Campus, No: 4/147, Nehru Street, Near Railway Station Udumalpet Tirupur, Tamil Nadu 642126.
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Video Time Line:

00:00-Intro
00:48-Doctor intro
00:51-Dr.Arnold Kegel
01:27-What Is Sexercise?
01:45-Abdomen and Lower Lumbar Muscles
02:14-Benefits of Kegel Exercises
02:51-Pelvic Floor
03:08-Ischiocavernosus Muscle
03:20-Bulbocavernosus Muscle
03:28-Ureteric Sphincter
03:38-Levator of Prostate
03:46-Puborectalis
04:14-Muscle Identify
04:34-Urine stop and start technique
05:24-Isotonic Exercise
05:46-Isometric exercise
06:24-How to Make Kegel Exercise?
06:51-Type of Kegel Exercise
06:58-Fast Kegel Exercise
07:24-Slow Kegel Exercise
09:09-Other health benefits of Kegel exercise
09:48-Urinary and Vaginal Prolapse
10:11-Fecal incontinence
10:28-Thanks for Watching!!
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➜ STOP BLADDER LEAKS ➜ DR. KEGEL Exercises For Male



👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day. 💪
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🚩 Watch our most popular workout plans here:
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📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds a day)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds a day)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond ✅ Do It 6 Days a Week (2-4 rounds a day)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout
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⏱️ Duration: 5 minutes
💪 Exercises quantity: 5
⏱️ Format: 1 exercise = 50 seconds work + 10 seconds rest
🤸‍♂️ Equipment: your body
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⏰ Timecodes ⏰
00:00 – Exercise 1
01:10 – Exercise 2
02:10 – Exercise 3
03:10 – Exercise 4
04:10 – Exercise 5
05:03 – Recommended Plan
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Disclaimer:
Before starting this or any other fitness program, consult with your physician or other health care professional.
You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level.
Your physician or health care provider may advise you not to begin this fitness program.
If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately.
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You use any information provided on this site at your own risk.
If you are in the United States and think you have a medical or health emergency, call 911 immediately or your health care provider.
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How To Do Kegels Exercises Correctly & Should You Be Doing Them?



What are kegel? How to do kegels exercises correctly & should you be doing kegels? All great questions and questions I hear over and over again. You might be surprised by the answer. Give a watch to learn more about kegels and see the mistakes you might be making with your pelvic floor.

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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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SURPRISE YOUR PARTNER! DAILY 6 KEGEL EXERCISES



Do kegel exercises for 4 minutes daily. With this workout, you will feel the difference in a short time. With the strengthening of your pelvic floor muscles, you can become more energetic and surprise your partner.

00:00 Butterfly Yoga Flaps
00:51 Bodyweight Rear Lunge
01:36 Bridge Pose Setu Bandhasana
02:23 Rocking Frog
03:07 Downward Facing Dog
03:53 Hip Circles Stretch

#kegel #libido #pelvicfloor #workout

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