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I got a lot of questions about my postpartum ab transformation after my third pregnancy. I mostly rested the first month (with a little walking, stretches and pelvic floor work), but after I got clearance at 4 weeks I started to add this postpartum ab workout. These are the daily exercises I did that were the most effective. Not only did my tummy flatten, but these helped to prevent leaking and back pain and to help me feel strong in all my exercises and throughout the day.

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C-Section Recovery Playlist:

How to engage your core:

Some other videos you may enjoy:
15 minute postpartum workout:
After c-section exercises:
Postnatal Pilates and Core Healing:

Diaphragmatic Breathing Video:
How to engage your core correctly:

Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!

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Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Copyright 2022 P&P Health Inc. All rights reserved

#postpartumabworkout #postpartumtransformation #postpartumworkout

Music: Epidemic Sound

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Today we are doing a daily pregnancy core and pelvic floor routine that is best to prepare for an easier delivery and fast recovery after your birth. A strong and functional pelvic floor helps support your baby and organs and doesn’t leak when you sneeze or jump. These exercises are also beneficial for prolapse and preventing prolapse after your delivery. Safe for first, second and third trimester.

Guide to cope with pain in labor:

Natural Birth Education Playlist:

How to avoid tearing during labor:

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Pregnancy Meal Plan:
Pelvic Floor Guide For Birth Prep:
Pregnancy Yoga Cards:

Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!

If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!

Copyright P&P Health Inc. 2023. All rights reserved.

Music: Epidemic Sound

#pregnancyexercise #pelvicfloorexercises #pregnancy

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In this video, we’ll be finishing up our series on the amazing benefits of do it before sleep. In part 2, we’ll be covering the amazing benefits of do it before sleep and surprise your wife!

If you’re looking to improve your life and overall relationship health, then start incorporating these Kegel exercises into your daily routine. Not only will you be surprised by the amazing results, but your wife will be thankful too!
In this video, we’re going to continue our conversation about the importance of doing the Kegel exercises before sleep. We’ll talk about how to make sure you’re doing the exercises correctly, and how to surprise your wife with great results by doing them daily !If you’re looking to improve your relationship with your wife, then you need to start exercising regularly. In this video, we’re going to talk about the importance of doing the Kegel exercises before sleep, and how they can help improve your relationship. By following these exercises, you’ll be able to increase your trust and intimacy with your wife!

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This video talks about women’s health
Den här videon talar om kvinnors hälsa
#shorts #woman #health #womanhealthtalk

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Our OBGYN on call, Dr. Viktoria Ines “Issa” Matibag, M.D, DPOGS, talks about Kegel Balls and guides you on how to use them effectively with Kegel exercises. Whether you are new to Kegel exercises or looking to refine your routine, this video offers valuable insights and practical tips to help you on your pelvic health journey.

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Are you looking to increase your flexibility and improve your pelvic health at the same time? Look no further than this video featuring 6 Flexibility Kegel exercises for your body.

Our expert trainer will guide you through each exercise, providing clear instructions on how to properly engage your pelvic floor muscles and stretch your body. These exercises are designed to increase your overall flexibility, as well as improve your bladder control and sexual stamina.

By incorporating Kegel exercises into your flexibility routine, you can improve your pelvic health while also achieving a more limber, agile body. These exercises are suitable for all individuals, regardless of fitness level or age.

So stretch out and improve your pelvic health with these 6 Flexibility Kegel exercises for your body. Let this video inspire you as you discover the many benefits of incorporating pelvic exercises into your flexibility routine.
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How to Increase Blood Flow on Pelvic Floor – Kegel Exercises
كي كيفية زيادة تدفق الدم في قاع الحوض – تمارين كيجل
পেলভিক ফ্লোরে কীভাবে রক্তের প্রবাহ বাড়ানো যায় – কেগেল ব্যায়াম
Paano Papataasin ang Daloy ng Dugo sa Pelvic Floor – Mga Ehersisyo ng Kegel
पेल्विक फ्लोर पर रक्त प्रवाह कैसे बढ़ाएं – केगेल व्यायाम
Cara Meningkatkan Aliran Darah di Dasar Panggul – Senam Kegel
골반저의 혈류를 증가시키는 방법 – 케겔 운동
പെൽവിക് ഫ്ലോറിലെ രക്തയോട്ടം എങ്ങനെ വർദ്ധിപ്പിക്കാം – കെഗൽ വ്യായാമങ്ങൾ
Akkaataa Dhangala’aa Dhiigaa Lafa Qaama Saalaa Irratti Dabaluu Dandeenyu – Shaakala Kegel
Como aumentar o fluxo sanguíneo no assoalho pélvico – exercícios de Kegel
இடுப்புத் தளத்தில் இரத்த ஓட்டத்தை அதிகரிப்பது எப்படி – கெகல் பயிற்சிகள்
شرونیی منزل پر خون کے بہاؤ کو کیسے بڑھایا جائے – Kegel مشقیں۔

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Increasing blood flow to the pelvic floor is essential for maintaining overall pelvic health, improving flexibility, and reducing the risk of various pelvic-related issues. Incorporating specific exercises and stretches into your routine can help enhance circulation to this area and promote overall well-being. Here are some effective techniques to increase blood flow to the pelvic floor:

0:00 Intro
0:08 Frog Crunch
1:00 Pelvic Tilt Into Bridge
1:52 Adductor Stretch
2:44 Pelvic Tilt
3:36 Namaskarasana Pose
4:28 Split Sprinter High Lunge

1. Frog Crunch: Start by lying on your back with your knees bent and feet together, so they touch each other. Slowly open your knees out to the sides, keeping the soles of your feet together. This movement helps activate the pelvic floor muscles while also engaging the abdominal muscles. Perform controlled crunches in this position to increase blood flow to the pelvic area.

2. Pelvic Tilt Into Bridge: Lie on your back with your knees bent and feet flat on the floor. Lift your hips into a bridge position, engaging your glutes and lower back muscles. Hold for a few seconds and then lower your hips back down. Repeating this movement helps stimulate blood flow to the pelvic floor while also strengthening the muscles supporting it.

3. Adductor Stretch: The adductor muscles on the inner thighs are closely connected to the pelvic floor. Stretching these muscles helps improve blood flow to the pelvic region. Sit with your legs extended and then gently open your legs as wide as comfortable, feeling a gentle stretch along the inner thighs.

4. Pelvic Tilt: While sitting or standing, practice pelvic tilts to enhance blood flow to the pelvic floor. Tilt your pelvis forward and backward in a controlled manner, engaging the muscles in your lower abdomen and pelvis.

5. Namaskarasana Pose (Prayer Pose): Yoga poses like Namaskarasana can help improve circulation to the pelvic floor. In this pose, you sit cross-legged and bring your palms together in front of your chest, pressing your hands together. Focus on deep, mindful breathing to encourage blood flow and relaxation in the pelvic region.

6. Split Sprinter High Lunge: This dynamic exercise helps boost blood flow to the pelvic floor and stretches the groin area. Start in a lunge position with one foot forward and the other extended back. Lower your hips into a deep lunge, feeling a stretch in the groin. Then, switch legs and repeat on the other side.

Incorporate these exercises and stretches into your fitness routine to increase blood flow to the pelvic floor, enhance pelvic health, and reduce the risk of discomfort or issues in this area. It’s important to perform these movements mindfully and consistently for the best results, and consult with a healthcare professional if you have specific pelvic floor concerns or conditions.

I hope you find this video informative and helpful! Thanks for watching 😊

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Disclaimer: Please note that the information provided by the “BEST WORKOUT FOR ALL” YouTube channel is only for educational and informational purposes. This information should not be used as a substitute for professional advice, professional diagnosis, or treatment. Any information shared on this channel is not intended for diagnosing, treating, or curing any conditions.

#bestworkoutforall #pelvicfloorhealth #kegelexercises #pelvicfloorexercises #homeworkout #fitness

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You are watching ” Revitalize Your Pelvic Floor The Power of Kegel Exercises.
In this video, we’ll explore the significance of pelvic floor strength and all the advantages it provides, such as better bladder control, increased sexual gratification, and overall pelvic health. Our detailed instructions and advice will enable you to get the most out of your Kegel exercises, regardless of whether you’re a novice or trying to improve your current regimen.
#kegel #kegelexercises

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