Category: Videos

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Beyond Kegel exercises!!

Still struggling with urinary leakage following prostate surgery!
Feel like you have good control of your “kegel” exercises?
Let’s try some progressions!!
#prostatecancer
#urinaryincontinence
#pelvicfloorhealth
#pelvicfloorexercises
#menshealthphysio
#pelvicfloorphysicaltherapy
#erectiledysfunction

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Hi
3 Minute Exercise To Strengthen Your Dragon
According to research, kegel exercises can improve erectile dysfunction and premature ejaculation. These are the exercises you need to know
Kegel exercises predominantly work your pelvic floor, which is a group of muscles that run from the pubic bone, at the front, to the coccyx, at the back, and also side to side between the ischial tuberosity. The pelvic floor muscles support the bladder and bowel.
The video will take you through a sequence of exercises, specifically designed to improve the functionality and strength of your pelvic floor muscles. Firstly, we will provide an overview of the anatomy and function of the pelvic floor muscles, after which we will proceed to the exercises that target these essential muscles.

📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds a day)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds a day)
Week 3 ✅ Do It 5 Days a Week (3-4 rounds a day)
Week 4 and beyond ✅ Do It 6 Days a Week (3-4 rounds a day)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout

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The Best 4 Kegel Exercises (2023)
0:00 – Exercise 1
0:48 – Exercise 2
1:33 – Exercise 3
2:19 – Exercise 4
“””””””

#kegel
#kegelexercises
#premature_ejaculation

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*Kegel Exercises….For what Kegel exercises are Performed.|| [ Part-1]*

Our motive to create this channel is to provide “Awareness and Information” about health,diseases and their treatment.

👉For Treatment visit our clinic in Multan.

Address:- Alfareed Canal View Phase 2 Near Hashmi Canal Qasim Pur Colony , Multan.

Doctor Team:
Dr Faisal Malik PT (Punjab)
(Ex-physiotherapist at Khuwaja
Fareed Social Security Hospital)
(Ex-physiotherapist at Ali
General Hospital)
Dr Rao Ather Saeed PT (Punjab)
(Ex-physiotherapist at KPRC)
Dr Najid Hussain PT (Punjab)

Timing: 9 am to 9 pm
For appointment:
0308-5613028,
0301-6515151

#multanphysiotherapyfemale , #multanbestphysiotherapist, #bestphysiotherapycenter, #bestphysiotherapist, #bestphysiotherapistinmultan, #multangooddoctor, #drfaisalmalik #Drathersaeed #MultanPhysioClinic #Drnajidhussain

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Our motive to create this channel is to provide “Awareness and Information” about health,diseases and their treatment.

For Treatment visit our clinic in Multan.

Address: Alfareed Canal View Phase 2 Near Hashmi Canal Qasim Pur Colony , Multan.

Doctor Team:
Dr Faisal Malik PT (Punjab)
(Ex-physiotherapist at Khuwaja Fareed Social Security Hospital).
(Ex-physiotherapist at Ali General Hospital).
Dr Rao Ather Saeed PT (Punjab)
(Ex-physiotherapist at KPRC)
Dr Najid Hussain PT (Punjab)

Timing: 9 am to 9 pm
For appointment:
0308-5613028,
0301-6515151
#multanphysiotherapyfemale , #multanbestphysiotherapist, #bestphysiotherapycenter,
#bestphysiotherapist, #bestphysiotherapistinmultan, #multangooddoctor, #drfaisalmalik #Drathersaeed #MultanPhysioClinic #Drnajidhussain

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Kegel gymnastics, a technique designed to strengthen pelvic floor muscles, was invented in the late 1940s by Arnold Kegel, an American gynecology professor.
The main task of Kegel exercises is to help you to strengthen the pelvic floor muscles and strengthen the health of intimate muscles.
Do Kegel exercises with the music therapy videos and get +40% efficiency!
#kegelexercises #musictherapy #recommendations #melodyforhealth #10minute

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6 Best Kegel Exercises #gymworkout #kegelexercises #workoutteachers

Welcome to our channel, in this video, learn about 6 best kegel exercises for muscles.

**6 Best Kegel Exercises in Details**

*Straight Leg Glute Raise Right*
The straight leg glute raise targets your gluteal muscles. Begin by lying on your back, legs straight. Lift your right leg while keeping it straight, engaging your glutes. Hold for a second and lower your leg. Repeat for the desired reps. This exercise strengthens and tones the glutes, enhancing your lower body strength and shape.

*Straight Leg Glute Raise Left*
The straight leg glute raise is an effective exercise to target the glutes. Start by lying on your back with your legs straight. Lift your left leg while keeping it straight and engage your glute muscles. Hold for a moment, then lower your leg. Repeat for your desired reps. This exercise helps strengthen and tone your glutes, improving lower body strength and shape.

*Starfish Crunch*
To do a starfish crunch, lie on your back with arms and legs spread out like a starfish. Lift your head, shoulders, and legs off the ground, aiming to touch your right hand to your left foot. Return to the starting position and repeat on the other side. This exercise engages your core, working your upper and lower abs, and obliques. It’s a great way to enhance core strength and definition.

*Superman Towel Hold*
To perform the Superman towel hold, lie face down on a mat with your arms extended forward while holding a towel or resistance band. Simultaneously lift your arms and legs off the ground, keeping your core engaged. Hold this superman position for a few seconds before lowering down. This exercise strengthens your lower back, glutes, and upper back, promoting better posture and spinal health.

*Superman Row*
To perform the Superman row, lie face down on an incline bench, holding dumbbells in each hand. Engage your lower back and lift your chest off the bench, simultaneously rowing the dumbbells towards your hips. Squeeze your shoulder blades together at the top and slowly lower the weights. This exercise targets the upper back and helps improve posture.

*Superman*
To perform the Superman exercise, lie face down on the floor with arms extended in front and legs straight. Simultaneously lift your arms, chest, and legs off the ground as high as you can while keeping your core engaged. Hold briefly, then lower back down. This exercise strengthens the lower back and glutes.

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_Disclaimer: Not all exercises might be suitable for everyone and this or any other exercise or program may cause injuries. You must be in good health and capable of engaging in exercise. Consult a Healthcare professional or an expert in physical training before beginning any workout regimen, especially if you have a chronic or recurring condition, are pregnant, nursing, or old.

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Note: There might be affiliate links mentioned here. We may receive a commission if you purchase a product through an affiliate link. There is no additional charge for you. Please do your own research before making any online purchases.
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#kegelexercises #kegelsforwomen #kegels #workout #workoutroutine
#gymworkout #fitnessgoals #workoutteachers

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Unleash your potential with “DON’T WASTE YOUR LIFE,” a powerful video featuring the best Kegel exercises. Discover how harnessing the fear of losing out can drive you towards a healthier, happier life. Denzel Washington’s motivational speech adds an extra layer of inspiration. Join us on this transformative journey! #KegelExercises #Motivation #MotivationalSpeech

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