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মহিলাদের জরায়ু নেমে আসার কারণ ও কার্যকর সমাধান ৷ Uterine Prolapse ৷ Kegel Exercises

মহিলাদের জরায়ু নেমে আসার কারণ ও কার্যকর সমাধান ৷ Uterine Prolapse ৷ Kegel Exercise | Pelvic Floor Exercises for Women

প্রশ্রাব সমস্যা এবং জরায়ু নেমে আসা দূর করার ব্যায়াম ৷ মহিলাদের জরায়ু নেমে আসা সমস্যার অপারেশন বিহীন স্হায়ী চিকিৎসা

মহিলাদের জরায়ু নিচে নেমে যাওয়া (Uterine Prolapse) একটি কমন সমস্যা ৷ দেখা যায় যে, অনেক মহিলা লজ্জায় তাদের এই সমস্যার কথা চেপে রাখেন, ডাক্তারের পরামর্শ নেন না ৷ তাই সমস্যাটি জটিল আকার ধারণ করে, তখন অপারেশন ছাড়া চিকিৎসার কোন বিকল্প থাকেনা ৷
৫০ থেকে ৭৯ বছর বয়সী প্রায় অর্ধেক মহিলাদের কিছু পরিমাণে জরায়ু প্রল্যাপস হয়ে থাকে ৷ তাছাড়া কম বয়সীদের মধ্যে যাদের একাধিক সন্তান প্রসব হয়েছে তাদের মধ্যে ও এ সমস্যা সচরাচর দেখা যায় ৷
যেহেতু জরায়ু প্রল্যাপসের মূল কারণ আলপনার মাসলের দূর্বলতা বা এই এলাকার পেশী ঢিলে হয়ে যাওয়া , জরায়ু প্রল্যাপস প্রাথমিক অবস্থায় ঘরোয়াভাবে সম্পূর্ণ দূর করা সম্ভব – সঠিক ব্যায়াম এবং লাইফস্টাইল মডিফিকেশনের মাধ্যমে ৷

এই ভিডিওতে আমি মহিলাদের জরায়ু নিচে যাওয়া সমস্যা সমাধানের জন্য সঠিক এবং কার্যকর ব্যায়াম এবং কিছু গুরুত্বপূর্ণ পরামর্শ তুলে ধরার চেষ্টা করেছি ৷ আশাকরি ভিডিওটি মা-বোনদের উপকারে আসবে ৷

#healthtips #bangla healthtips
#প্রস্রাবে ইনফেকশন
#pelvicfloorexercises
pelvic floor exercises for women
#Kegel Exercise
#uterine prolapse
#জরায়ু নেমে আসা সমস্যার স্হায়ী সমাধান

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Don't Tell Your Wife! Try This 4 Kegel Exercises

Don’t Tell Your Wife! Try This 4 Kegel Exercises

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A Machine That Does Kegel Exercises FOR YOU?!

You heard it right!! A 30-minute session on the PelviTone machine is as effective as performing 11,000 kegel exercises! 😎

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Top 5 Kegel Balls by Venus O'Hara – Sex Toy Laboratory

Check out my top 5 kegel balls. Here are some of my favourite pelvic floor trainers. A strong pelvic floor can help to prevent incontinence, provide you (and him) with more pleasure during penetration, and it can mean stronger, more intense orgasms.
I have tried many love balls over the years and here are some that stand out for me. In no particular order. Enjoy!

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Advanced Rechargeable Silicone Kegel Ball

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Kegel balls series1

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Exercises That Will Help Boost Testosterone Levels Easily – Pelvic Floor

Revitalize your manhood with my latest video, ‘Exercises That Will Help Boost Testosterone Levels Easily – Pelvic Floor.’ Uncover the simplicity behind elevating your testosterone naturally through targeted exercises that focus on the powerhouse of your pelvic floor.
In this video, we break down the mechanics of each exercise, shedding light on how they contribute to a seamless boost in testosterone production. From understanding the role of the pelvic floor to cultivating hormonal equilibrium, I share practical tips to effortlessly incorporate these exercises into your daily routine.

Don’t let the opportunity slip away—press ‘play’ now to explore the world of easy testosterone enhancement. Like, subscribe, and share with those on a quest for natural vitality. Let’s make boosting testosterone levels easy and accessible to all! 💪🏋️‍♂️ #TestosteroneBoost #PelvicFloorExercises #NaturalVitality #HormonalWellness #MaleFitness

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Diaphragmatic breath and pelvic floor contraction

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In this first few weeks after baby, it’s all about bonding and trying to get some sleep. But when you’re ready to begin exercising again, start with diaphragmatic breathing and pelvic-floor contractions. Dara Bergeron, founder of Belly Bootcamp, leads you through this simple move that you should do every day for two to three minutes. We have a few more moves you should practice in the first six weeks after baby.
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Pelvic Floor Exercises – Using your Pelvic Floor During Physical Activity

This is the sixth video in a seven-part series on Pelvic Floor Exercises.
This video shows examples of how to use your pelvic floor during some specific exercises.

To find out more visit:

Here is the link to the full Pelvic Floor Exercises series:

0:00 Introduction
1:30 Exercise 1 | Bridge
4:08 Exercise 2 | Sit-ups
5:56 Exercise 3 | Sit-to-Stand
7:45 Summary

Medical Disclaimer:
Always consult your healthcare provider before beginning any exercise programme. This information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise plan. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

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Using KEGEL EXERCISE BALLS for the first time to TIGHTEN the PELVIC FLOOR

LADIES … Would you like to know how to Eliminate Self-Doubt and turn Negative Self Talk into Positive Self Belief?

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In this video we are using kegel exercise balls for the first time to tighten the pelvic floor, so stay watching as we aim to find out how if they really work.

When you sneeze, are you scared of wetting yourself? So you may not want to go on a trampoline, but the fear of those little leaks when you laugh, sneeze or cough can wreak havoc on your emotional state, day-to-day activities and sex life.

It’s estimated that one in three of all women suffer from incontinence at some stage as the decline in oestrogen during the menopause, combined with natural ageing leads to weakened muscles, and it’s the weakened pelvic floor muscles that lead to incontinence, pelvic organ prolapse, and sexual problems.

The 2 most widely used non medical interventions to tighten the Pelvic floor muscles, are to stop and start the flow of urine when you go to the toilet, and just to point out her that we did find out that it’s actually not recommended that you do this too often, as it can be harmful to your bladder. And the other method is to do pelvic floor exercises.

Kegels are the most important exercises a woman can do to protect her intimate health at every age. They tone and strengthen your pelvic floor muscles, which are responsible for supporting your uterus, bladder, and bowel and helping you maintain control over urination and bowel movements.

They’re also crucial to a healthy pregnancy, childbirth, and postpartum recovery. That’s a huge job for one set of muscles! However, many women don’t get the full benefits of their exercises because they don’t know how to do Kegels the right way.

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EMAIL … sue@sueblackhurst.com … with the words “I want to Find my Confidence” to gain more information on my 8 week, ‘one to one’ confidence building training programme for women.

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