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Kegel exercises are pelvic floor muscle exercises to strengthen the pelvic floor muscles. When these muscles become weak, it increases the risk of problems such as: urinary leakage, bowel leakage and also pelvic organ problems. Doing your kegels alone is not enough, you have to make sure you are doing them correctly!

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Contents of this channel are Dr. Nabila Noor’s personal opinion and not that of her employer(s). All contents are for general information purposes and not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. Use of this information is at your own risk. Dr. Nabila Noor will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this channel including but not limited to economic loss, injury, illness, or death.

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www.kauveryhospital.com

Kegel exercises are pelvic floor muscle exercises that involve repeatedly contracting and relaxing the muscles that form the pelvic floor.

These exercises can help strengthen the pelvic floor muscles, which support the bladder, uterus, and bowel, and may be beneficial for improving bladder control, treating urinary incontinence, and enhancing sexual function.

Mrs. Selvambikai Srinath, Physiotherapist explains few exercises for women that will aid in realaxation of muscles.

Watch full video from the link –

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Do it Before Sleep: 4 Kegel Exercises!

💪 Ever thought about elevating your home workout routine? Tap to watch the exclusive video – the ultimate source of motivation and sweat!

0.00 Exercise 1
0.20 Exercise 2
0.40 Exercise 3
1.00 Exercise 4
1.20 Exercise 5
1.40 Exercise 6
2.00 Keep Training

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Do this kegel exercise every day to increase your strength and stamina in bed.

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