Category: Videos

In this informative video, Dr.Swapna Chekuri will be addressing the important question: “When to Start Pelvic Floor Exercises in Pregnancy?” Join us as we explore the significance of pelvic floor exercises, their benefits, and the optimal timing to initiate them for a healthy pregnancy journey.

Pelvic floor exercises, also known as Kegel exercises, play a vital role in maintaining pelvic muscle strength and preventing common issues such as urinary incontinence and pelvic organ prolapse during and after pregnancy.

“pregnancy fitness,” “pelvic floor health,” and “prenatal exercise” as we delve into the various stages of pregnancy and when to consider incorporating pelvic floor exercises into your routine.

We’ll discuss the importance of starting pelvic floor exercises early in pregnancy, often during the first trimester, to establish a strong foundation for muscle tone and control. We’ll also explore modifications and guidelines for performing these exercises safely throughout each trimester.

Join us as we share practical techniques for correctly engaging the pelvic floor muscles and incorporating them into your daily routine. We’ll emphasize the value of consistency and how these exercises can enhance your overall comfort during pregnancy and improve postpartum recovery.

Discover how pelvic floor exercises can contribute to a smoother labor experience and aid in the restoration of muscle tone postpartum. Our aim is to empower you with knowledge and exercises that promote a confident and healthy pregnancy journey.

pregnancy fitness
pelvic floor health
pelvic floor exercises
Kegel exercises
urinary incontinence
labor preparation

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#PregnancyFitness #PelvicFloorHealth #PelvicFloorExercises

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Kegel Exercises Postpartum Recovery

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Great pelvic floor exercises involving the hips. (Do you have pelvic pain?)

Pelvic floor dysfunction is a common problem, but no one talks about it. Let’s talk about the solutions for pelvic pain and pelvic floor dysfunction.

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This short video shows you how to integrate pelvic floor and deep core with a simple functional exercise like squats. This is important for pregnant and postnatal women, and those with pelvic floor dysfunction such as bladder leakage.

Try to integrate pelvic floor with the first 5 reps of your squats.

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Dr. Karyn Eilber discusses when pregnant women should start pelvic floor exercises.

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About Dr. Karyn Eilber
Dr. Eilber is one of only 9% female urologists in the United States and is board certified in both Urology and Female Pelvic Medicine and Reconstructive Surgery. She is an Associate Professor of Urology and Obstetrics and Gynecology at Cedars-Sinai Medical Center in Los Angeles where she is also the Associate Director of the Urology Residency Training Program and Co-director of the Female Pelvic Medicine and Reconstructive Surgery Fellowship Training Program.
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Disclaimer: Doctorpedia and affiliated websites are for informational purposes only and do not provide medical advice, opinion, or diagnosis. This video is for informational purposes only. Ask your doctor for medical advice, diagnosis, or treatment.

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Clinic Director Lindsey Fonacier, PT, DPT is back with 5 exercises 🧘‍♀️ you can do if you have an overactive bladder (OAB). OAB is when you have a frequent and urgent need to urinate 🚽 that can be difficult to control.

If you feel like your bladder is taking over your life😅, pelvic floor physical therapy can help. 33 million people in the US suffer from OAB💔. This number may be higher because many do not seek treatment, due to feeling embarrassed, fearful and/or feeling alone. 🚨🚨YOU ARE NOT ALONE🚨🚨 Our pelvic floor therapists, create a safe space to receive non-judgemental treatment and help facilitate difficult or stressful conversations. At Foothills, our #1 goal🥅 is to help you get your life back.

To learn more, read Lindsey’s article on pelvic floor dysfunction:

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