👉 Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder, and bowel.
◼️ They’re simple, safe, and powerful when done the right way.
✅ Why Kegels matter:
• Improve bladder control
• Support uterus & pelvic organs
• Helpful after delivery
• Reduce pelvic floor weakness
• Improve overall women’s health
🧘♀️ How to do Kegels correctly:
• Identify pelvic muscles (the ones used to stop urine flow)
• Tighten for 5 seconds
• Relax for 5 seconds
• Repeat 10–15 times, 2–3 times a day
• Breathe normally—don’t strain
⚠️ Avoid common mistakes:
• Don’t hold your breath
• Don’t tighten thighs or stomach
• Don’t do while passing urine regularly
👩⚕️ Guidance by Dr. Kavita
Helping women build strength from within—safely and naturally.
📍 Kundan Hospital
Beside APGVB Bank, Yendada, Plot No: 63, Varahagiri Nagar,
Visakhapatnam – 530045
📍 Sri Venkataramana Hospital
#15-12-18/A, Krishna Nagar, Radha Krishna Temple, Beside Sagar Durga Hospital, Zilla Parishad Jn,
Visakhapatnam – 530002
📞 Contact: +91 8096175070
#KegelExercises #PelvicFloorHealth #WomenWellness #PostPregnancyCare #BladderControl #NormalDeliveryCare #DrKavita #KundanHospital #SriVenkataramanaHospital #WomenHealthVizag
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