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Kegel Workout in the Right Order = Double the Results! 💥 Start with Butterfly Beats! #shorts #short



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🍌🤫Kegel Pelvic Workout | Strengthen Your Core & Pelvic Floor #shorts #trending #workout



🍌🤫Kegel Pelvic Workout | Strengthen Your Core & Pelvic Floor #shorts #trending #workout

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Description:-

Want to improve core strength, bladder control, and pelvic health? Try this Kegel workout designed to strengthen your pelvic floor muscles in just a few minutes a day!

How to do Kegels:
1️⃣ Find the right muscles – Imagine stopping the flow of urine (but don’t actually do this often).
2️⃣ Contract & hold – Tighten the muscles for 3-5 seconds.
3️⃣ Relax – Slowly release for 3-5 seconds.
4️⃣ Repeat – Do 10-15 reps per set, 3 sets daily.

✅ Helps with core stability, postpartum recovery, and better control!
💪 Do this regularly for noticeable results!

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