BEST Pelvic Floor Exercises (More Than Just Kegels!)

In this video, Marc Surdyka sits down with Jennifer Carr to teach you everything you want to know about pelvic floor rehab and exercises!

Jennifer Carr is a Doctor of Physical Therapy, orthopedic and pelvic floor specialist, and mother of two boys.

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0:00 Intro
0:23 Pelvic Floor Anatomy & Function
4:17 Pelvic Floor Dysfunction
6:57 Kegels
13:24 Functional Pelvic Floor Exercises
15:58 Importance of Relaxation
20:09 Pregnancy and Postpartum
25:31 Diastasis Recti Abdominis (DRA)
28:38 3 Big Takeaways

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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

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