Month: July 2024

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केजेल अभ्यास केगेल व्यायाम आपकी पेल्विक फ्लोर की मांसपेशियों को मजबूत करने में मदद करते हैं।आप इस एक्‍सरसाइज को दिन में दो से तीन बार करेंगे तो इससे आपके पेट मांसपेशियों मजबूत होती है. गर्भवस्‍था या डिलिवरी के एकदम बाद महिलाओं में होने वाली मूत्र असंयम की समस्‍या से कीगल एक्‍सरसाइज की मदद से काबू पाया जा सकता

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It’s common to feel like your vagina has ‘dropped’ after having a baby, but there is one thing that all women can do after childbirth to help get back to feeling like your best self!

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Disclaimer:
This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general information and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, I encourage you to consult with the appropriate professionals. I do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED WITHIN THIS CONTENT IS SOLELY AT YOUR OWN RISK.

#pelvicfloor #childbirth #kegel

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How to train your pelvic floor muscles | kegel exercises

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Mastering Muscle Control with Kegel Exercises 💪

Hey, guys! Did you know that strengthening the muscles around your prostate can improve urinary control and boost your s=xual health? 💥 It’s all about Kegel exercises, and they’re easier than you think! Here’s a simple guide to get you started:

Find the Right Muscles: The key is to locate your pelvic floor muscles. Imagine stopping the flow of urine midstream—that’s your target area!

Get Comfortable: You can do Kegels lying down, sitting, or standing. Choose what feels best for you.

Squeeze and Hold: Tighten those muscles for a count of 5 seconds. Don’t hold your breath—keep breathing naturally.

Release and Relax: Slowly release the contraction and relax for 5 seconds.

Repeat: Aim for 3 sets of 10 repetitions each day. Consistency is key!

Remember, practice makes perfect. These exercises can help improve bladder control and enhance your s=xual performance. 🌟 Give it a try and feel the difference!

#MensHealth #ProstateHealth #KegelExercises #pelvicfloorexercises #HealthyLiving #kegelworkout #DoItEveryDay #morningroutine

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Causes of Urinary Incontinence in Females | Cough | Stress | Kegel Exercises | Dr Srikanth munna

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Kegel Exercises to Strengthen Pelvic Floor

Try this workout designed to strengthen your pelvic floor muscles and increase your testosterone!

0:00 Flutter kicks
0:45 Dead Bug
1:35 Glute Bridge
2:25 Rest
2:35 Cobra
3:25 Bird Dog
4:15 Glute March

#workout #kegel #pelvicfloorexercises

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