Discover your Pelvic Bowl and The Pelvic Floor Muscles – Pilates Beginner 20 mins
In this tutorial, we will address the pelvic bowl and the pelvic floor muscles. The first step in performing pelvic floor muscle exercises is to identify the correct muscles. We will go through the anatomy of the pelvic bowl and the direction of the muscle fibers briefly. We will also address the function of the pelvic floor muscles as well as issues that come with weak pelvic muscles such as incontinence. We also discuss how the pelvic floor muscles support breathing and the abdominal connection during your Pilates practice.
Reference:
Anatomy of Movement by Calais- Germain
Pilates (second edition) by Isacowitz
The Pelvic Power by Eric Franklin
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At Aalaya Pilates, we focus on living well. Modern life is made easy when you can power through it with a certain kind of strength – a core, inner strength. Our intention is simple: to focus on results that elevate every day from routine to ritual.
Aalaya Pilates was founded in March 2016 in Plaza Senayan Arcadia, Jakarta. A boutique Pilates studio that offers a wide range of international standard BASI Pilates classes and training.
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Aalaya Pilates strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these exercises.
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