Tag: video

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Support me just (1$)❤ paypal.me/kegelchannel
What can I do to cure ED (Erectile Dysfunction)?
NoFap. The majority of Erectile Dysfunction in young people is caused by pornography and too much masturbation. By watching porn, you’re regulating these thoughts and actions and it eventually becomes hard to be turned on when the actual moment comes. Along with this, many people suffer from their penis becoming desensitised, which is when you masturbate so much to a point where your dick is hard to be satisfied, and getting an erection or orgasming is hard. This can further turn into death grip, where your penis needs a ridiculous amount of pressure that regular sex wouldn’t provide.

Drink Water. Hydration is extremely important for overall health and libido. Do not ever become dehydrated.

Exercise. Regular blood flow is needed. If you are overweight, or have blood problems, erectile dysfunction can happen. If you ensure that blood is always pumping around your body, your libido will become a lot better.

FOR MY CIRCUMCISED BROTHERS – Get some good boxers. Some that’ll not be harsh on the tip of your penis, as we don’t have the natural protection stopping our dick from rubbing against our clothes, making it less sensitive. Don’t get anything too tight, or anything that’ll make your penis rub against your clothes too much. Boxers that fit just right are perfect. This is important.

Healthy Eating. Overdose on vegetables. Have some fruit. Get plenty of zinc in your diet, along with tons of vitamins.

Sunlight. Vitamin D is very important in this area. Remember sun cream too.

Moisturising. ALWAYS moisturise plenty. It’s skin. Skin is important. Take care of it.

Good Sleep. No question about it.
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#TheHabitCoach #AshdinDoctor #Health #podcast

In today’s episode of #TheHabitCoach podcast, Ashdin Doctor is joined by Dr. Amrinder Bajaj, a gynecologist and the author of the book ‘Live Your Best Life: Understanding Menopause for a Wiser, Happier and Healthier You’.

She shares how kegel exercises help you feel better during menopause, and also help you have better sex!

Listen to the episode here –

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Looking for relief from pelvic pain, pressure, or tightness? These 5 yoga exercises to relieve pelvic pain or pressure pelvic floor relaxation. Working on gentle stretching & relaxation exercises coupled with breathing helps to ease pelvic tension. Using your breath is key with learning how to manage your intra-abdominal pressure. When there is too much pressure that can lead to pains, pressure, leaks, digestive issues, and more.

If you are struggling with how to activate or feel pelvic floor muscles join The Beyond Breathing Masterclass to learn exactly how to do this

Pelvic Floor Challenge Freebie:

Namaste
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Let’s get pain free:
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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3 unexpected Kegel exercises for a growing hammer🔨
Simple exercises at home, for different muscle groups, just turn on the video and repeat the exercises for 5 minutes and you are in shape! On this channel I honestly share my results !!!!
More videos here :
If you found my videos useful, subscribe and like, thanks!
#Kegel #DavidSport #malestrength

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#kegels#tabata#kegelsforwomen
Kegel exercises, Kegels for beginners, Kegel exercise for women, pelvic floor exercises, kegel exercises for women, pelvic floor muscle training, kegels, pelvic floor exercises for women, Kegels step by step, Physical therapist, Physiotherapist, health education, kegel exercise for women after childbirth, Kegels for menopause, kegel exercise for women beginners

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Have you ever wanted the easiest and number 1 Kegel exercise? Then look no further! Here it is. It’s easy, quick and super effective at getting your Kegel muscles working.
Get your Free Pelvic Floor (Kegel) Guide here.

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What are Kegels?
Kegel exercises are simple clench and release activities that are designed to strengthen your pelvic floor muscles. Kegel exercises are also called pelvic floor muscle training (PFMT) exercises.

Why do you need to do this?
A weak pelvic area can lead to problems in controlling the bladder and bowels. Getting control over your pelvic floor can give your prostate the support it needs and keep it healthy.

Benefits of Kegel Exercise
1. Improved prostate health
2. Prevents urinary and fecal incontinence
3. Improved sexual function

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They say that “you are as young as your spine is flexible,” and that “if you would seek health, look first to the spine.” Your pelvic health and back health go hand-in-hand. 👉👈 It’s all connected. So instead of going straight to the pelvic floor and doing Kegel exercises to improve pelvic health, think of your spine instead. ✅How is your posture? ✅How well can you move your back? ✅How flexible do you feel? 🌀Start with just ONE of the moves in this video and see how it goes! 💃🏻

Does your pelvic floor need help? Find out:

WORK WITH ME:
💖Do you have pelvic tension or pain? My 12-week Overcome program can help. Free trial:
💖Do you have prolapse? Get the first week of Lift for free:

ADDITIONAL RESOURCES:
💖I love my extra-large yoga mat! Check it out at and get 10% off using code FEMTRIBE10 (I have PREMIUM LARGE YOGA MAT 7′ X 5′ X 8MM)
💖My Website:

✅ SUBSCRIBE TO SUPPORT FREE WORKOUTS AND PELVIC WELLNESS ON YOUTUBE 🔔 Click on the bell so that you never miss a new video!

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MEDICAL DISCLAIMER:

Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.

All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. *Stop if you experience faintness, dizziness, pain, or shortness of breath.*

By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.

Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.

General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.

For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.

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Additional links and resources:

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❤ Insta: @vibrantpelvichealth
❤ My book, Lady Bits:

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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illnesses such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!

For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor

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