Tag: video

My fave 5 pelvic floor exercise for painful intercourse



This video shows you 5 pelvic floor exercises for pain maul intercourse to help you 1.) relax more and 2.) decrease tension in the muscles that surround your vagina and pelvis. Painful sex is very common but pelvic floor exercises and getting pelvic physical therapy for it however, is not so common. Yet, a painful and restricted pelvic floor muscle group is one of the main contributing factors to penetrative sex that hurts. During this video, I focus a lot on breathing strategies, awareness of your pelvic floor, and pelvic mobility and hip movement. Pelvic floor restrictions and pain are hardly ever happening without dysfunction in another body part. It’s important to ensure our muscles and joints are working well together to support our sexual wellness. Doing these exercises 1x per day or even 3-4x per week can be helpful and can even be used as a pre-sex stretch routine to help you! Just know sexual pain is not normal, you don’t have to suffer, and there is help! I know first hand, as a pelvic physical therapist, treating sexual pain every day that it does get better! Give these exercises a go and give it time, stay consistent, and remember to breathe easy. Like, comment, and subscribe if you want to see more!
.
.
.
Disclaimer: The information and the exercises taught in this video are not medical advice but educational information. If you need medical advice, please seek guidance from your health care provider.

source

3 Strong Pelvic Floor Exercises That WORK!



In this video, we’re going to show you 3 strong pelvic floor exercises that WORK!

Pelvic floor exercises are a critical part of your health and well-being. If you’re looking for a way to improve your bladder, bowel, and sexual function, then you need to start exercising your pelvic floor. This video will show you how to do 3 strong pelvic floor exercises that will help you to achieve success!

To help reach your goals faster I created a free inner core step-by-step video training.

To access the free training ▶️▶️ JGPILATES.com

Follow me on IG @jg.pilates

source

kegel exercises repair after delivery | best home exercises #shorts



• your queries: belly fat exercise,
belly fat workout, fat loss workout, fat loss tips, exercise to lose belly fat, easy exercise, weight loss workout at home, weight loss workout for Women, weight loss workout for
beginners, weight loss workout for
Women at home, weight loss exercise for beginners, weight loss exercise at home, weight loss exercise for girls,
weight loss exercise shorts, Women weight loss Workout at home, Women’s weight loss workout plan at home, Women’s weight loss workout
plan at home, women’s weight loss Workout plan, home exercise workouts for Women’s weight loss,
hiit workouts for women’s weight loss,
full body gym workout for Women’s weight loss, weight loss exercises at home for women, weight loss exercises at home for girls, weight loss exercises at home
for beginners, weight loss exercises at home for teenage girl,

#stayfit #bellyfat #Exercises #burnfat #fatloss #girlsfitness #womenfitness
#weightlosschallenge #weightloss #weightlossjourney #workoutathome
#womenworkout #shortsvideo #youtubeshorts #shortsfeed #viralshorts #viral #ytshorts #short #shortvideo #trending #shorts

source

Foot Pain & Pelvic Floor Connection | Your Feet Need This



Foot Pain & Pelvic Floor Connection. Your Feet Need This! Could you lift and spread your toes?💥

My left side always has to work so much harder and if I trace it further up the chain that’s where I have to work more on my glutes 🔥

Grab your fav ball, mine are RAD rounds balls & give these a try! To grab your own pair of rad rounds click here & use code: MELISSARAD for 15% off

Yes our feet & pelvic floor are connected!!!

By our fascia, our tissues, our nerves, & the movements at the feet affect the knee, hip, pelvis and vice versa.

So if you’ve been struggling with foot pain have you taken a look at your pelvic floor?

Let me know ⬇️ if you can spread your toes? The more you practice the easier it gets 💗 both you 🦶🏻 & pelvic floor will thank you!!

Namaste
__________________________________________________________
Let’s get pain free:
Instagram: @drmelissaoleson
LinkedIn:
Facebook: MSUNN Yoga + Wellness
Pinterest: MSUNN Yoga + Wellness
___________________________________________________________

MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

source

More advanced pelvic floor exercises: part 3.



Learn more at andbreathewellbeing.com/get-your-mojo-back

So you’ve mastered your basic pelvic floor rehab (breathing, stretching and lifting) what’s next? Amanda Savage, specialist pelvic health physiotherapist, chat with Clio Wood, Author of Get Your Mojo Back, about how to develop strength in the face of intra-abdominal pressure (eg coughs and sneezes) which can help combat leakage too.

source

More advanced pelvic floor exercises: part 2.



Learn more at andbreathewellbeing.com/get-your-mojo-back

So you’ve mastered your basic pelvic floor rehab (breathing, stretching and lifting) what’s next? Amanda Savage, specialist pelvic health physiotherapist, and Clio Wood, Author of Get Your Mojo Back, shows you how to build in weights more complex movement in tandem with strengthening the pelvic floor.

source