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Yes, I actually tried Kegel exercises at home — and I’m glad I did.
They may seem simple, but they really activate your core and pelvic floor.
No equipment. No gym. Just 5–10 minutes a day — and you can feel the difference 💯
Start today. It’s worth it.
I’ll be doing these daily — and if they help you too, let me know in the comments or message me 📩
Together, we grow stronger 💥
Since Kegel exercises for pelvic floor strengthening can’t be visually demonstrated well, I’ll be guiding you through them with clear explanations instead – which is a little different from my usual follow-along videos!
In this video you’ll learn how to locate and properly engage your pelvic floor muscles to perform Kegels effectively. And this anyone can do this!
I also share with you how many reps and how often to complete the Kegel exercise to optimize pelvic floor health and how to maintain pelvic floor health.
I also offer some tips and tricks when doing this exercise and answer some of the most common questions I would get as a PT.
Lastly, if you notice you’re doing well with this pelvic floor exercise I also share a few ways to increase the difficulty so you can give yourself a little challenge.
Let’s get started!
Here are some additional videos to help with pelvic floor health:
My greatest goal is to teach people simple and easy to do at home self-treatment techniques in a follow along setting so you can learn what I’ve used that has kept me pain free for the past 30 years!
I’ve been a licensed physical therapist for the past 30 years and have been a John F. Barnes’ Myofascial Release® practitioner for the past 25 years.
Follow me on Instagram: MaryFellingPT
My website: BodySchoolSTL.com
Chapters:
00:00 – About kegels & pelvic floor muscles
01:27 – How to the find pelvic floor muscles
02:52 – How to do Kegels
03:56 – How often to do kegels
04:14 – What if I feel sore?
04:28 – How long until I see results?
04:44 – How many reps should I do?
05:49 – How do I maintain health pelvic floor?
06:14 – How do I increase the exercise difficulty?
DISCLAIMER: This video is for educational purposes only and is not a substitute for seeking medical attention for any pain you may be experiencing. By watching this video you agree that you are voluntarily participating in learning the techniques and assume all risk and injury and hold Mary Felling/Body School LLC free of any liability resulting from any and all claims that may arise from your use/misuse of this content. This video is for demonstration purposes only and does not establish a patient/physical therapist relationship and is not medical advice or a treatment plan.
How Do You Do Kegel Exercises Correctly? Strengthening your pelvic floor muscles is essential for maintaining bladder health and improving bladder control. In this informative video, we will guide you through the proper technique for performing Kegel exercises, a simple yet effective way to enhance your pelvic floor strength. We’ll cover how to identify the right muscles, the correct way to contract and relax, and the importance of maintaining a consistent routine. Additionally, we will highlight common mistakes to avoid during your practice, ensuring that you get the most out of your efforts.
Kegel exercises can be particularly beneficial for individuals recovering from bladder cancer treatments, as they help improve urinary function and overall quality of life. Whether you are new to these exercises or looking to refine your technique, this video will provide you with the information you need to get started.
Don’t forget to consult with a healthcare professional or pelvic floor therapist if you have any concerns or need personalized guidance. Join us in this discussion and subscribe to our channel for more helpful tips on bladder health and wellness.
⬇️ Subscribe to our channel for more valuable insights.
About Us: Welcome to Bladder Health Support, your go-to channel for clear and accessible information on bladder health. Here, we focus on essential topics including bladder cancer symptoms, types of bladder cancer, diagnosis, and treatment options. We also provide guidance on managing bladder conditions, preventing urinary tract infections, and living with an overactive bladder. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.
How To Properly Relax Your Pelvic Floor After Kegels? In this informative video, we discuss the importance of relaxing your pelvic floor after performing Kegel exercises. While Kegels are known for strengthening these muscles, relaxation is equally important for maintaining muscle balance and supporting bladder health. Without proper relaxation, pelvic floor muscles can become overly tight, potentially leading to discomfort or urinary concerns.
We will cover several effective techniques to help you relax your pelvic floor. From diaphragmatic breathing to specific stretches like Happy Baby Pose and Child’s Pose, each method is designed to promote relaxation and release tension. Additionally, we will introduce reverse Kegels and other gentle muscle releases that can further aid in achieving a balanced pelvic floor.
If you find yourself experiencing ongoing discomfort or urinary issues, it is essential to reach out to a healthcare professional or a pelvic floor physical therapist for tailored advice. Remember, a balanced approach between strengthening and relaxation is key to maintaining pelvic health.
Join us as we explore these techniques and more, and don’t forget to subscribe to our channel for more helpful information on bladder health and pelvic wellness.
⬇️ Subscribe to our channel for more valuable insights.
About Us: Welcome to Bladder Health Support, your go-to channel for clear and accessible information on bladder health. Here, we focus on essential topics including bladder cancer symptoms, types of bladder cancer, diagnosis, and treatment options. We also provide guidance on managing bladder conditions, preventing urinary tract infections, and living with an overactive bladder. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.
Can Kegel Exercises Improve Pelvic Floor Health And Back Pain? Are you looking for ways to improve your pelvic floor health and manage back pain effectively? In this informative video, we will discuss the benefits of Kegel exercises and how they play a role in strengthening the pelvic floor muscles. These muscles are essential for supporting key pelvic organs, including the bladder and bowel. Strengthening them can lead to better control over urinary and fecal incontinence and may help with pelvic organ prolapse.
We will also touch on the relationship between pelvic floor strength and back pain. While Kegel exercises primarily target the pelvic area, they can indirectly support lower back health by contributing to overall core stability. However, it’s important to understand that Kegel exercises should be part of a more comprehensive approach that includes other core strengthening routines and possibly physical therapy for back pain.
For individuals facing bladder health challenges, including those who have undergone surgery or are dealing with bladder cancer, Kegel exercises can be particularly helpful. We will explain how proper technique and professional guidance can enhance the effectiveness of these exercises, ensuring safety and optimal results.
Join us for this enlightening discussion, and don’t forget to subscribe to our channel for more helpful information on bladder health and wellness.
⬇️ Subscribe to our channel for more valuable insights.
About Us: Welcome to Bladder Health Support, your go-to channel for clear and accessible information on bladder health. Here, we focus on essential topics including bladder cancer symptoms, types of bladder cancer, diagnosis, and treatment options. We also provide guidance on managing bladder conditions, preventing urinary tract infections, and living with an overactive bladder. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.
Welcome to Workout Only😍
Improve your overall fitness and well-being with Kegel exercises that are suitable for everyone! In this video, we’ll take you through a step-by-step guide on how to do Kegel exercises correctly, their benefits, and how they can help you achieve your fitness goals. Whether you’re a beginner or an experienced fitness enthusiast, this video is perfect for anyone looking to strengthen their core, improve bladder control, and enhance their overall physical fitness. So, get ready to get fit and feel the difference with Kegel exercises for all!
How Do Correct Kegel Exercises Help Bladder And Back Pain? In this informative video, we will discuss the benefits of Kegel exercises for both bladder health and back pain relief. Kegel exercises are specifically designed to strengthen the pelvic floor muscles, which play an important role in supporting various pelvic organs, including the bladder. By enhancing the strength of these muscles, individuals can experience improved bladder control, which can help reduce issues such as urine leakage and urinary incontinence. We will also explore how strengthening the pelvic floor can positively impact back pain, as these muscles contribute to pelvic stability and support for the lower spine.
We’ll guide you through the correct way to perform Kegel exercises, ensuring you engage the right muscles without straining others. Additionally, we’ll emphasize the importance of consulting with a healthcare professional to ensure you are using the proper technique. While Kegel exercises are not a treatment for bladder cancer, they can be a supportive measure for maintaining bladder function and quality of life, especially after certain medical treatments.
Join us as we provide essential tips and insights on how to incorporate Kegel exercises into your routine for better bladder health and back support. Don’t forget to subscribe for more helpful content on bladder health and wellness!
⬇️ Subscribe to our channel for more valuable insights.
About Us: Welcome to Bladder Health Support, your go-to channel for clear and accessible information on bladder health. Here, we focus on essential topics including bladder cancer symptoms, types of bladder cancer, diagnosis, and treatment options. We also provide guidance on managing bladder conditions, preventing urinary tract infections, and living with an overactive bladder. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.
