Tag: kegel exercises

Pelvic Floor Too TIGHT? | You're Probably Struggling with these #shorts



Is your pelvic floor too tight? You’re probably struggling with these:
-peeing when you sneeze, laugh, run, or jump
-constantly running to the bathroom
-tailbone, hip, butt pain

Time to take a look at your pelvic floor. Learning how to lengthen, relax, and coordinate with your pelvic floor is key. It all starts with your breathing.

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Namaste
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Urinary Incontinence – My Story and Tips!



Jessica Valant, physical therapist and Pilates teacher, shares with you her own journey with urinary incontinence. You’ll learn tips you can start today to help decrease and eliminate urinary incontinence symptoms such as stress and urge incontinence.

➡️ Pelvic floor exercises –

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⭐️ Join my UNLIMITED program and app and get immediate access to over 250 workout videos you can do anywhere and anytime! Members get two new workouts every month that aren’t available anywhere else and a monthly workout calendar telling you what to do every day for the best exercise program. You also get full length versions of your favorite YouTube videos, monthly healthy recipes and a supportive and encouraging community. Join here 👉🏼

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

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