Tag: kegel exercises
4 movimientos imprescindibles para mujeres después del parto
4 movimientos avanzados de Kegel para mujeres después del parto. Fortalece tu suelo pélvico y consigue un cuerpo más firme y tonificado.
#EjerciciosPostparto #KegelAvanzado #MujerFuerte #TonificaTuCuerpo #SaludFemenina #SueloPélvico
source
Kegel & Lower Body Strength Exercises for Daily Fitness✅ #shorts
EXAM 4 NSG554 NSG 554 LATEST 2024 2025 UPDATE NURSE PRACTITIONERS IN PRIMARY CARE I EXAM REVIEW COMP
download pdf at
..Exam 4: NSG554/ NSG 554 (Latest 2024/
2025 Update) – Nurse Practitioners in
Primary Care I Exam Review| Complete
Guide with Questions and Verified Answers|
All Modules Covered|100% Correct| Grade A
Q: most common breast problem in primary care
Answer:
mastalgia or mastodynia
Q: galactorrhea
Answer:
milky breast discharge–associated with pituitary adenoma or hypothyroidism
Q: chronic pelvic pain
Answer:
continues or episodic NONmenstrual pain of at least 6 mos. at or below umbilicus. interrupts
normal activities. May involve GI, uro, gyn, onco, musco, psycho systems. cause is often
multifactoral
Q: Increased risk of chronic pelvic pain
Answer:
history of:
ØPhysical and sexual abuse
ØPelvic inflammatory disease
ØEndometriosis
ØInterstitial cystitis
ØIrritable bowel syndrome
ØMusculoskeletal D/O
ØPostsurgical pain
Q: PE and diagnostics of chronic pelvic pain
Answer:
detailed abd., pelvic, back, dx: vaginal/cervical cultures, UA, urine culture, CBC, pregnancy test,
ESR
transvaginal/renal ultrasound and/or laparoscopy, CT or MRI
Q: management of chronic pelvic pain
Answer:
NSAIDS, TCAs, anticonfulsants, neurostim, laparoscopy
Q: abnormal uterine bleeding
Answer:
wide range. can be acute episodic or chronic
Q: workup for abnormal uterine bleeding
Answer:
eval s/s blood loss, systemic disease, pelvic exam, labs: hcg, CBC, TSH, prolactin, transvaginal
US, endometrial sampling
Q: causes of anormal uterine bleeding
Answer:
polyp, adenomyosis, leiomyoma, malignancy, ovulatory disorder (PCOS, hypothyroid,
hyperprolactin), endometrial, iatrogenic, not otherwise classified
Q: management of abnormal uterine bleeding
Answer:
hormones, hemostatic therapy with tranexamic acid (antifibrinolytic) and high dose NSAIDs,
surgery
Q: dysmenorrhea
Answer:
painful menstruation
primary: painful despite normal anatomy and ovulation occuring within 6-12 mos after menarche
secondary: painless menses assoc. with endometriosis, fibroids, adenomyosis, PID, infertility,
cysts, polyps, intrauterine adhesions, cervical stenosis, other conditions or IUD use
Q: diagnostis for dysmenorrhea
Answer:
pelvic US, genital cultures, laparoscopy, hysteroscopy, dilations and curettage, CT, labs: CBC,
ESR
Q: management of dysmenorrhea
Answer:
NSAIDs, hormonal contraceptives, CCB, tocolytic, diet changes, supplements (MVI), TENS,
hysterectomy
Q: dyspareunia
Answer:
recurrent/persistent genital pain with sex
can develop due to other vulvar problems like vaginismus or volvodynia, PID, early postpartum,
perimenopausal, hx of sexual abuse, psych factors
often caused by endometriosis
Q: Q-tip test
Answer:
In a normal patient, the angle of the Q-tip is less than 30 degrees from the horizontal, and will
remain at this angle when the patient strains.
In patients with inadequate bladder neck support and stress incontinence, the Q-tip angle
generally exceeds 30 degrees from the horizontal.
Q: diagnostics dyspareunia
Answer:
vaginal KOH and wet mounts
pap smear
chlamydia, n. gonorrhea cultures
CBC
ESR
UA
HCG
Q: management of dyspareunia
Answer:
lubrication, topical estrogen, botulinum tox A, pelvic floor exercises, alternative sexual positions
..
..
source
How to manage symphysis pubic dysfunction #drankitachauhan #gynecologist #pelvicpain #painmanagement
Vaginal Farts #drankitachauhan #hyderabad #gynaecology #vaginalfarts #obgyn
Last Longer in Bed with This 5-Minute Kegel Workout
Last Longer in Bed with This 5-Minute Kegel Workout
🎯Chapter🎯
00:00 : Exercise 01
00:45 : Exercise 02
01:30 : Exercise 03
02:15 : Exercise 04
03:00 : Exercise 05
03:45 : Exercise 06
04:30 : Exercise 07
05:15 : Exercise 08
06:00 : Exercise 09
06:45 : Exercise 10
07:30 : Exercise 11
source
senam kegel #jogetviral #shortsviral #kdm
Midnight Kegel Movements for Blood Flow | Improves Testosterone Level
How long after giving birth, you should practice Kegel exercises to recover from pregnancy#kegel
How long after giving birth, you should practice Kegel exercises to recover from pregnancy#kegel
source