Tag: kegel ball exercises

Honey & Naughty’s Kegel Ball Exercise Weights for Pelvic Floor Exercise for Muscle Tightening



This Adjustable Training Kegel Balls Set provides you with an effective Kegel workout that helps build up pelvic floor muscle tone, increase strength & tightness, improve bladder control, prevent prolapse, increase elasticity, speed up recovery post-pregnancy, and may improve enjoyment of intimacy. Designed for convenience, ease of use, gentleness, and effectiveness, this set can be a valuable addition to your pelvic floor exercise routine. Available on Amazon at

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Pelvic Floor Stretches & Manual Pelvic Floor Release (Reverse Pelvic Floor Exercises)



Release your pelvic floor in 17 minutes with these pelvic floor stretches and manual pelvic floor release (with a ball). These are reverse kegels or pelvic floor exercises. This is especially helpful if you have a tight pelvic floor, but is great for pelvic health overall.
Experiencing pelvic pain and/or leaking but not sure if you have a tight pelivc floor? Check out this video: 9 Tight Pelvic Floor Symptoms:

Pregnancy Resources:
Guide to cope with pain in labor:
Pregnancy Meal Plan:
Pelvic Floor Guide For Birth Prep:
Pregnancy Yoga Cards:

Postpartum Resources:
Diastasis Recti Healing Guide:
Post Pregnancy Weight Loss Course (includes 4 meal plans by Dietitian):
Guide to postpartum weight loss while increasing breastmilk supply:
Postpartum Monthly Workout Plan:
Foods to increase milk supply:

Natural Birth Education Playlist:

How to avoid tearing during labor:
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Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery:
Pregnancy Exercises Second Trimester:
15 Minute Pregnancy Workout:
Pregnancy Cardio Workout:

_________________________________________________________________________________________________
*Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:

GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN

FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR:

—- “THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP”

—- “THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT” with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)

—- “HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY”

_________________________________________________________________________________________________

Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.

If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!

Copyright P&P Health Inc. 2021. All rights reserved.
Music: Epidemic Sound

#pelvicfloor #pelvicfloorstretches #pelvicfloorrelease

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Improve Your Pelvic Health, Strengthen & Tighten Your Pelvic Floor Muscles with Our Kegel Ball Set



Having weak Kegel muscles means your pelvic health might not be where it needs to be. The easiest, fastest, and best way to strengthen them is with this Kegel ball set from Honey & Naughty. This classic black and gold Kegel training set makes working out your pelvic floor muscles easy and convenient. Our Kegel Balls can improve pelvic health, strengthen and tighten pelvic floor muscles, improve bladder control, prevent prolapse, improve elasticity, and may even improve intimacy.

Features of Kegel ball set

1. 2 Classic Kegel Balls & 1 Vibrating Adjustable Training Ball come in the set and can be used in single or double ball combinations. Beginners or those just warming up, should begin with the single ball trainer. As experience and strength grows, move to the double ball combinations.
2. Vibrating Adjustable Training Ball has 9 different frequencies allowing for adjustable training.
3. Convenient and Ease to Use, these Kegel balls are designed to help achieve pelvic health goals. There are many options available to exercise with this set. With the single ball, you can choose to stay seated and perform a squeeze and release workout. You can also wear your Kegel ball while moving around the house, at work, or on the go. Holding onto the ball’s weight strengthens your Kegels. Once Kegel balls are inserted, use your inner muscles to give it a gentle squeeze. This will begin your journey of stronger Kegel muscles and improved pelvic health Once you are experienced, you can increase to the double ball trainer. Dual balls double the workout for twice the intensity and results. Clean up is a breeze, simply pop the balls out of the silicone cradles and clean each with mild soap and water. Dry and store separately from other products until its time for the next workout. Instructions are provided.
4. Medical Grade Silicone + Abs allows this set to be smooth, soft, gentle, and durable.
5. Ringed Retrieval Chords allows for safe use and removal of Kegel balls
6. Magnetic USB Chargeable with included USB charging chord makes these balls portable and convenient to use. A full charge requires 30 minutes, which allows for up to 60 minutes of use.
7. Wireless Remote included in the set allows for a very convenient exercise experience.
8. Quiet, Kegel balls emit less than 45 DBS of noise
9. IP X 7 Waterproof allows for easy care and use. This set can be used in any location, including in the shower or bath.

Vibrating adjustable training ball operation: press and hold the power button for 3 seconds, then release. This will turn on power and the power light will be visible. To turn off, press and hold the power button for 3 seconds then release. This will turn off power and the power light will no longer be visible.

Remote Control Operation: To turn on, press and hold the power button for 3 seconds then release. The power light will flash indicating the remote control has turned on. To turn off. press and hold the power button for 3 seconds then release. The power light will flash indicating the remote control has turned off.

Pelvic health is important and for those who are looking to improve their pelvic health, this Kegel ball set is a perfect addition to your pelvic floor exercise routine. These Kegel balls improve pelvic health, strengthen & tighten the pelvic floor, improve bladder control, and may improve the experience

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Pregnancy Stability Ball Exercises | Pregnancy Exercise For Normal Delivery With Birthing Ball



Join me for this 20-minute pregnancy stability ball exercises to help with aches and pains and prepare for labor. Enjoy these pregnancy exercises for normal delivery (or vaginal birth).
Guide to cope with pain in labor:
Pregnancy Meal Plan:
Pelvic Floor Guide For Birth Prep:
Pregnancy Yoga Cards:

10 minute pregnancy yoga stretch for after if you want more stretches/ cool-down

My other pregnancy cardio walking workouts:

My other pregnancy pilates workouts:

Natural Birth Education Playlist:

How to avoid tearing during labor:
_________________________________________________________________________________________________
Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery:
Pregnancy Exercises Second Trimester:
15 Minute Pregnancy Workout:
Pregnancy Cardio Workout:

_________________________________________________________________________________________________
*Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
_________________________________________________________________________________________________
More Freebies:

GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN

FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR:

—- “THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP”

—- “THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT” with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)

—- “HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY”

_________________________________________________________________________________________________

Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.

If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!

Copyright P&P Health Inc. 2021. All rights reserved.
Music: Epidemic Sound

#pregnancyexercises #pregnancystbilityballexercises #birthingball

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Exercises for Pelvic Floor #shorts – Beyond Kegel – Top fitness exercises for Pelvic floor muscles



Exercises for Pelvic Floor – Beyond Kegel – Top fitness exercises for Pelvic floor muscles -Part 1 – in this video learn 5 exercises for pelvic floor. Go beyond kegel exercises and find the 5 exercises for pelvic floor muscles. These are the top pelvic floor exercises for fitness for pelvic floor muscles. Why do fitness pelvic floor exercises and why you need to do more than kegel??? Pelvic floor exercises are essential for womens health and helping with stress incontinence. Integrate pelvic floor exercises after birth. Pelvic floor dysfunction is common. Add these exercises to your therapy. They are helpful pelvic floor exercises post or pre pregnancy. Your doctor may recommend pelvic floor therapy and or kegel exercise for women. You may be recovering from a prolapsed bladder and are looking for something more than kegel exercise or want support with incontinence exercises. This is PART 1 in a series.
#rebekaharamini#bodyilluminate#bodyillumination#yoga#manifest#VIBRATION

THESE ARE THE PRODUCTS I MENTION IN THE VIDEO
🌻Premium Silicone Kegel Balls & Control with Training Kit for Women: Beginners & Advanced

🌻Kegel Balls for Women

🌻EYE PILLOW

🌻YOGA BLOCK

🔥Try the Pelvic Floor Exercises Series:

🔥Try the Manifestation Morning Yoga Flow Series(10 minutes) :

🔥 30 PILATES YOGA YOGALTES SERIES:

🔥The Vinyasa Yin Yoga Full Class Series:

🔥TRY a 5 Minute Yoga quick fix / Yoga Hug SERIES with Rebekah – Body Illumination

🔥TRY all YIN YOGA videos by Body Illumination here:

🔥TRY THE full YOGA/PILATES Morning Flow Series:

🔥TRY the EVENING FLOW SERIES to unwind your day

♥My music selection is from:
♥I LOVE TUBEBUDDY – check them out below to help your channel:

♥Here is the pilates ball I use:

🔥Learn more about The Law of Attraction with some of my favorites:
♥The Basics of the Teachings of Abraham

♥The Vortex (Law of Attraction Book 1)

♥Ask and It Is Given: Learning to Manifest Your Desires

♥The Astonishing Power of Emotions: Let Your Feelings Be Your Guide

♥Money, and the Law of Attraction: Learning to Attract Wealth, Health, and Happiness

♥The Power of Now: A Guide to Spiritual Enlightenment

♥Becoming Supernatural

♥Breaking The Habit of Being Yourself

♥ For more details and variations visit:

♥Mat can be found here:

♥Resistance Bands can be found here:

🌼 YOGA, MEDITATION, Law of Attraction and PILATES TSHIRTS

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Related Videos:
♥NECK pain relief exercise, yoga stretches and strategies #Yoga

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© Copyright 2018 BodyIllumination
This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.

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Kegel Exercise – Quick Contractions



This exercise helps strengthen your pelvic floor.

1. Start by sitting on a chair, standing, or sitting on an exercise ball. An exercise ball is preferred.
2. Contract your pelvic floor muscles. These muscles are the same ones used to stop urination mid-flow. Replicate that pattern.
3. Hold your contraction for 1-2 seconds and then release.
4. Repeat 10x.

* you should not be contracting your legs, glutes, or abs during this exercise. Pelvic floor only.

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