The reason your belly still sticks out…
in most cases, it’s not just fat.
It’s unhealed diastasis recti.
And if you’re doing crunches?
You might actually be making it worse.
Because those exercises increase intra-abdominal pressure
and push the belly outward instead of helping it flatten.
So what should you do instead?
The exercises I show you are designed to rebuild your postpartum core the right way 👇
1️⃣ Deep core activation (transverse abdominis training)
Helps pull the belly inward and supports diastasis recti recovery.
2️⃣ Pelvic floor strengthening
Improves lower belly support, stability, and postpartum function.
3️⃣ Diaphragmatic breathing
Reduces pressure and helps control abdominal expansion and core engagement.
4️⃣ Core stability exercises
Train your body to support your spine and reduce lower back pain.
5️⃣ Posture correction + alignment
Fixes rib flare, anterior pelvic tilt, and helps your belly sit flatter.
6️⃣ Diastasis-safe movements
Protect your abdominal wall while rebuilding strength and connection.
This is how you reduce mom pooch, postpartum belly, lower belly bulge, and actually heal your core.
Not by doing more.
By doing it right.
#mompooch #postpartumcore #diastasisrecti #pelvicfloorhealth #postpartumfitness
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