Try these 5 pelvic mobility exercises for pelvic floor symptoms like leaks, pelvic organ prolapse or pelvic pain. They’re also great for back pain, hip pain or stiffness.
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Skea is the world’s first smart device that helps women train their pelvic muscles in a fun way.
The Emsella Chair is a novel high-intensity focused electromagnetic (HIFEM) technology for the treatment of SUI, in addition to other pelvic floor-related disorders. HIFEM technology induces deep pelvic floor muscle contractions designed to deliver the equivalent of 11,200 Kegel exercises over 28 minutes.
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Do this exercise for 50 times a day, the pelvic floor muscles are tightened, the mother’s buttocks are improved, and the legs are getting thinner and thinner, -F1Jok
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What is the Emsella Chair and what does is do? Dr. Doug explains!
Interested in learning more?
#urinaryincontinence #leaking #pee #peeing #btl #emsellachair #kegels #pelvic #pelvicfloor #pelvicfloortherapy #pelvicfloorexercises #series #testimony #nyc #newyork #newyorkcity #trending #viral
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Today I’ve got Brandon from @thrivetraininginstitute reviewing the correct technique for infant compressions.
If updating your infant CPR is on your to-do list:
Here is the most comprehensive and well-explained CPR course (and you can take it from the comfort of your own home):
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Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!
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Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
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Note: Apex Hospital is based in Sirsa and has branches in Hanumangarh, Nohar, and Mansa. Learn more,
Having painful periods is a condition called dysmenorrhea and is the most commonly reported menstrual disorder. More than half of menstruating women report this menstrual disorder. That’s why Dr. Manisha Mehta is here to share an informative guide on painful menstrual periods or dysmenorrhea.
Watch the video to discover ways to check painful periods through changes in diet, kegel exercises, and pain relief remedies. The doctor from Apex Hospital has busted a lot of myths associated with menstrual periods. So, don’t forget to watch the complete video to discover opinions, recommendations, and expert opinions from the most experienced gynecologist of Sirsa, Mansa, Hanumangarh, and Nohar.
Call 82229-66666 to schedule an appointment with experienced gynecologists in North India. Watch the video to discover tips to prevent extreme menstrual pain during periods.
Learn about satellite centers of and departments at Apex Hospital:
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The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.
This week I’m joined by The Vagina Rehab Doctor, Dr. Janelle Howell, DPT, WCS. She’s a Pelvic Physical Therapist and Board Certified Women’s Health Specialist, who treats painful sex, urinary frequency, urinary incontinence, pelvic pain, and bowel dysfunction. She creates content on social media advocating for open, honest, and inspirational awareness regarding vaginal health, pelvic floor health, and reproductive health. Our special conversation for Sex Positive September explores myths about sex and the vagina, tips to optimize your pelvic and vaginal health and wellness, and more.
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Visit our Amazon Store ( for all the books mentioned on the podcast.
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Is there a topic you’d like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox (
If you’re looking for a therapist in your area, check out the directory at (
Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com (
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The hashtag for the podcast is #TBGinSession.
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Executive Producers: Dennison Bradford & Maya Cole Howard
Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke
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Experience is an amazing thing to have, especially because we can look back and take a closer look at some of the choices we made along the way. What if we were given a “do over”? Would we make a few changes? Nothing major, just some tweaks which may have served us well down the road? Though I’ve maintained a high level of fitness throughout my life, now that I’m 60 I’ve realized that a few exercises I didn’t find particularly important – or that didn’t make the cut into my usual routine – could have made a difference as my body is changing and “maturing” LOL!
In this video I highlight 5 areas of fitness/exercises that I wish I started in my 30s as I would be reaping the rewards of them now. Of course, it’s never too late to start something new, add new moves, and change our focus. I hope you enjoy the video and let me know if you do any of these things now, or what you wish you started earlier! Thanks for watching!
Nancy xo
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