Tag: video

5 Minute Pelvic Floor Release – Relax Pelvic Tension FAST!



One of the best ways to relax pelvic tension is to gently activate the muscles you’re trying to relax FIRST, and then let go. This routine shows you a few gentle activation moves for your hips and pelvic floor, and then simple release stretches to help you loosen tight pelvic floor muscles. Let breath and movement be your medicine.

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MEDICAL DISCLAIMER:

Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.

All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. *Stop if you experience faintness, dizziness, pain, or shortness of breath.*

By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.

Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.

General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.

For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.

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Additional links and resources:

❤ Don’t miss my playlists!
❤ Facebook page:
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❤ Insta: @vibrantpelvichealth
❤ My book, Lady Bits:

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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illnesses such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!

For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor

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12-Minute Pelvic Floor Relaxation for Vaginismus & Pelvic Pain



This 12-Minute pelvic floor relaxation yoga helps with vaginismus and pelvic pain. It can also be of benefit if you just want to relax your body. You can find out more about vaginismus here:

00:00 Cat & Cow Breaths
00:41 Hip Circles
01:18 Puppy Pose
02:02 Prone Adductor Stretch (R)
02:41 Prone Adductor Stretch (L)
03:22 Pigeon Pose (L)
04:05 Pigeon Pose (R)
04:50 Lateral Stretch (L&R)
05:27 Glute Massage
06:04 Butterfly Pose
06:32 Straddle Stretch (L&R)
07:13 Relaxed Squat
07:54 Supine Adductor Stretch (R)
08:38 Spinal Twist (L)
09:15 Adductor Stretch (Left)
10:00 Spinal Twist (R)
10:39 Happy Baby

Presale is open for the Overcome Vaginismus course which is on discount until 17th February: Course launches on 18th March 2022. If you are already signed up to the Eight-Phase Training, you will get the Overcome Vaginismus course free:

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👩🏼‍⚖️ DISCLAIMER – Please read the disclaimer before trying any exercises:

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🧠 LEARN ABOUT PELVIC FLOOR DYSFUNCTION 🧠
Learn about the pelvic floor dysfunction and the different conditions that are caused by pelvic floor hypertonicity or hypotonicity.

👉🏼 Pelvic Floor Dysfunction –
👉🏼 Incontinence –
👉🏼 Pelvic Organ Prolapse –
👉🏼 Pelvic Pain –
👉🏼 Vaginismus & Dyspareunia –
👉🏼 Fecal Incontinence –

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🌍🌎🌏 FIND LOCAL SPECIALISTS 🌍🌎🌏
Find a pelvic floor physical therapist, gynaecologist or other specialist to help you overcome your pelvic floor dysfunction
📍Find local specialists –

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#pelvicfloorrelaxation #pelvicflooryoga

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Prolapse Exercises – Get Your Organs Back In Place! (Heal Prolapse Symptoms)



Today we are doing prolapse exercises that research has shown to improve prolapse symptoms. Prolapse is when your pelvic organs are displaced (often down in your vagina). It’s very common after pregnancy as up to 50% of mothers has some level of prolapse. Consistency doing the exercises, decreasing pressure on your pelvic floor as well as proper breathing, lifting, and posture can drastically improve prolapse.

Free Resources:
Diastasis Recti Healing Guide:
Post Pregnancy Weight Loss Course (includes 4 meal plans by Dietitian):
Guide to postpartum weight loss while increasing breastmilk supply:
Postpartum Monthly Workout Plan:
Foods to increase milk supply:

Some other videos you may enjoy:
15 minute postpartum workout:
After c-section exercises:
Postnatal Pilates and Core Healing:

Diastasis Recti Exercises Playlist:
Diaphragmatic Breathing Video:
How to engage your core correctly:

Check with your doctor before starting this or any exercise routine. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section). Don’t do anything that feels painful or unsafe. Don’t do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Full disclaimer at the bottom.

More free resources:

—- “THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT” with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)

—- “HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY”

—- “THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR”

—-Pregnancy Yoga Cards

—-Pregnancy Meal Plan

Jessica Pumple is a certified bariatric and diabetes educator, dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.

If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you more of the videos you enjoy!

Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Music: Epidemic Sound

Copyright 2021 P&P Health Inc. All rights reserved

#prolapse #prolapseexercises #prolapsesymptoms

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Size Matters Increase Length and Lasting Power with Effective Kegel Exercises!



Welcome to our YouTube video on how to increase length and lasting power using effective Kegel exercises! In this video, we’ll guide you through a series of targeted exercises designed to help you achieve noticeable improvements in size and endurance.

Are you looking to enhance your bedroom performance? Do you want to feel more confident and satisfy your partner like never before? Then you’ve come to the right place! Our home workout routine will provide you with the tools you need to take control of your sexual health.

By incorporating Kegel exercises into your daily routine, you can strengthen the pelvic floor muscles responsible for supporting and controlling your erections. Not only will this lead to increased blood flow and improved sexual function, but it can also contribute to length gains of up to 2 inches!

But that’s not all! In addition to the physical benefits, our exercises will also help boost your testosterone levels and enhance your libido. Say goodbye to fatigue and low sexual desire as you unlock your true potential.

Join us as we reveal the secrets to a satisfying and fulfilling sex life. Our step-by-step instructions and workout pictures will ensure that you can easily follow along and make the most of your exercise regimen.

Don’t let your size hold you back any longer. It’s time to take action and transform yourself into a confident and powerful lover. Watch our video now and discover how Kegel exercises can make a significant difference in your length and lasting power!

Keywords: Kegel exercises, increase length, lasting power, bedroom performance, improve sexual function, boost testosterone, enhance libido, home workout routine, step-by-step instructions, workout pictures, confidence, powerful lover.

#manworkout #workout #testosterone #libido

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