Hi
3 Minute Exercise To Strengthen Your Dragon
According to research, kegel exercises can improve erectile dysfunction and premature ejaculation. These are the exercises you need to know
Kegel exercises predominantly work your pelvic floor, which is a group of muscles that run from the pubic bone, at the front, to the coccyx, at the back, and also side to side between the ischial tuberosity. The pelvic floor muscles support the bladder and bowel.
The video will take you through a sequence of exercises, specifically designed to improve the functionality and strength of your pelvic floor muscles. Firstly, we will provide an overview of the anatomy and function of the pelvic floor muscles, after which we will proceed to the exercises that target these essential muscles.
📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds a day)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds a day)
Week 3 ✅ Do It 5 Days a Week (3-4 rounds a day)
Week 4 and beyond ✅ Do It 6 Days a Week (3-4 rounds a day)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout
Doctor Team:
Dr Faisal Malik PT (Punjab)
(Ex-physiotherapist at Khuwaja
Fareed Social Security Hospital)
(Ex-physiotherapist at Ali
General Hospital)
Dr Rao Ather Saeed PT (Punjab)
(Ex-physiotherapist at KPRC)
Dr Najid Hussain PT (Punjab)
Timing: 9 am to 9 pm
For appointment:
0308-5613028,
0301-6515151
Doctor Team:
Dr Faisal Malik PT (Punjab)
(Ex-physiotherapist at Khuwaja Fareed Social Security Hospital).
(Ex-physiotherapist at Ali General Hospital).
Dr Rao Ather Saeed PT (Punjab)
(Ex-physiotherapist at KPRC)
Dr Najid Hussain PT (Punjab)
Timing: 9 am to 9 pm
For appointment:
0308-5613028,
0301-6515151
#multanphysiotherapyfemale , #multanbestphysiotherapist, #bestphysiotherapycenter,
#bestphysiotherapist, #bestphysiotherapistinmultan, #multangooddoctor, #drfaisalmalik #Drathersaeed #MultanPhysioClinic #Drnajidhussain
Kegel gymnastics, a technique designed to strengthen pelvic floor muscles, was invented in the late 1940s by Arnold Kegel, an American gynecology professor.
The main task of Kegel exercises is to help you to strengthen the pelvic floor muscles and strengthen the health of intimate muscles.
Do Kegel exercises with the music therapy videos and get +40% efficiency!
#kegelexercises #musictherapy #recommendations #melodyforhealth #10minute
6 Best Kegel Exercises #gymworkout #kegelexercises #workoutteachers
Welcome to our channel, in this video, learn about 6 best kegel exercises for muscles.
**6 Best Kegel Exercises in Details**
*Straight Leg Glute Raise Right*
The straight leg glute raise targets your gluteal muscles. Begin by lying on your back, legs straight. Lift your right leg while keeping it straight, engaging your glutes. Hold for a second and lower your leg. Repeat for the desired reps. This exercise strengthens and tones the glutes, enhancing your lower body strength and shape.
*Straight Leg Glute Raise Left*
The straight leg glute raise is an effective exercise to target the glutes. Start by lying on your back with your legs straight. Lift your left leg while keeping it straight and engage your glute muscles. Hold for a moment, then lower your leg. Repeat for your desired reps. This exercise helps strengthen and tone your glutes, improving lower body strength and shape.
*Starfish Crunch*
To do a starfish crunch, lie on your back with arms and legs spread out like a starfish. Lift your head, shoulders, and legs off the ground, aiming to touch your right hand to your left foot. Return to the starting position and repeat on the other side. This exercise engages your core, working your upper and lower abs, and obliques. It’s a great way to enhance core strength and definition.
*Superman Towel Hold*
To perform the Superman towel hold, lie face down on a mat with your arms extended forward while holding a towel or resistance band. Simultaneously lift your arms and legs off the ground, keeping your core engaged. Hold this superman position for a few seconds before lowering down. This exercise strengthens your lower back, glutes, and upper back, promoting better posture and spinal health.
*Superman Row*
To perform the Superman row, lie face down on an incline bench, holding dumbbells in each hand. Engage your lower back and lift your chest off the bench, simultaneously rowing the dumbbells towards your hips. Squeeze your shoulder blades together at the top and slowly lower the weights. This exercise targets the upper back and helps improve posture.
*Superman*
To perform the Superman exercise, lie face down on the floor with arms extended in front and legs straight. Simultaneously lift your arms, chest, and legs off the ground as high as you can while keeping your core engaged. Hold briefly, then lower back down. This exercise strengthens the lower back and glutes.
———————————————————————
_Disclaimer: Not all exercises might be suitable for everyone and this or any other exercise or program may cause injuries. You must be in good health and capable of engaging in exercise. Consult a Healthcare professional or an expert in physical training before beginning any workout regimen, especially if you have a chronic or recurring condition, are pregnant, nursing, or old.
———————————————————————-
Note: There might be affiliate links mentioned here. We may receive a commission if you purchase a product through an affiliate link. There is no additional charge for you. Please do your own research before making any online purchases.
———————————————————————-
Unleash your potential with “DON’T WASTE YOUR LIFE,” a powerful video featuring the best Kegel exercises. Discover how harnessing the fear of losing out can drive you towards a healthier, happier life. Denzel Washington’s motivational speech adds an extra layer of inspiration. Join us on this transformative journey! #KegelExercises #Motivation #MotivationalSpeech
Got pelvic floor problems? Learning how to *listen to your body* will help you SO MUCH MORE than Kegel exercises.
Meditation helps you learn how to listen… walking in nature without headphones helps you learn how to listen… free-flowing, unstructured dance helps you learn how to listen… even just simple breathing and putting your hand on your body can help you learn how to listen. 👂
I’ll help you learn how to listen — and enjoy the process along the way! — in my upcoming program called “Lead With Pleasure.” 💃🏻❤️🫶 Join the waitlist here:
Does your pelvic floor need help? Find out!
WORK WITH ME:
💖Do you have pelvic tension or pain? My 12-week Overcome program can help. Free trial:
💖Do you have prolapse? Get the first week of Lift for free:
✅ SUBSCRIBE TO SUPPORT FREE WORKOUTS AND PELVIC WELLNESS ON YOUTUBE 🔔 Click on the bell so that you never miss a new video!
❤ ❤ ❤
MEDICAL DISCLAIMER:
Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. *Stop if you experience faintness, dizziness, pain, or shortness of breath.*
By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.
For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
❤ ❤ ❤
Additional links and resources:
❤ Don’t miss my playlists!
❤ Facebook page:
❤ Pinterest:
❤ Insta: @vibrantpelvichealth
❤ My book, Lady Bits:
![KEGEL EXERCISES….For what Kegel Exercises are Performed.|| [ Part-1]](https://i0.wp.com/buybenwaballs.com/wp-content/uploads/2023/10/1697456955_maxresdefault.jpg?resize=825%2C510&ssl=1)
![KEGEL EXERCISES… Benefits of kegel exercises.|| [ part 2 ].](https://i0.wp.com/buybenwaballs.com/wp-content/uploads/2023/10/1697435177_maxresdefault.jpg?resize=825%2C510&ssl=1)
