Tag: kegel exercises

Sperm Count बढ़ाने की जबरदस्त Exercise | Kegel Exercise to Increase Sperm Count



Sperm Count बढ़ाने की जबरदस्त Exercise | Kegel Exercise to Increase Sperm Count

Welcome back to our channel! In this informative video, our expert Dr. Himanshu Dhawan explains simple home-based exercises that can naturally help increase sperm count and improve male fertility.

These easy exercises require minimal space and no fancy equipment—just a mat or even a simple bedsheet will work. Dr. Himanshu Dhawan emphasizes that adding these exercises to your daily routine can make a significant difference, especially if you face issues like stress, poor sleep, smoking, alcohol use, or irregular lifestyle habits.

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The exercises demonstrated include:

1. Kegel Exercises – Boost blood flow to the pelvic region and help improve testosterone production and sperm count.
2. Cobra Pose – Strengthens pelvic muscles and improves circulation.
3. Butterfly Pose – Targets groin flexibility and pelvic strength.
4. Leg Raises – Helps enhance blood flow to testicles and strengthens core muscles.
5. Side Leg Raises – Promotes anti-gravity blood flow and builds lower body strength.

Dr. Himanshu Dhawan recommends doing each exercise for 15 seconds, 3 rounds, with short breaks in between. These movements also support sexual health by addressing concerns like erectile dysfunction (ED) and premature ejaculation (PE).

If you’re dealing with varicocele or aiming to boost fertility naturally, these exercises are safe and effective. Start today and notice improvements in your semen analysis within a few months.

#spermcount
#lowspermcount
#kegelexercises
#drhealth
#drhimanshudhawan

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Low-Impact, High-Result Core Series #SweatAtHome



🏠 Welcome to SWEAT AT HOME – Where Every Drop Builds Power and Progress

This isn’t just another home workout — this is your transformation zone. If you’re chasing results, intensity, and no-excuse workouts that push your limits, you’re exactly where you need to be.

🔥 What You’ll Get at SWEAT AT HOME:

⚡ Full-body & targeted workouts designed to burn fat and build real strength
⚡ No-equipment HIIT sessions — transform your body anytime, anywhere
⚡ Weekly workout drops to keep you motivated, sweating, and leveling up

💪 Join the Movement – Become part of the #SWEATARMY
Subscribe ✅ | Hit the 🔔 | Show up. Sweat hard. Transform.

We don’t just move — we conquer from home. Every rep, every drop of sweat, brings you one step closer to your strongest self.

#SWEATATHOME #HomeWorkoutBeast #FatBurnZone #TrainHardAtHome #NoExcusesJustSweat #SweatAndShred #StrongerAtHome

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Best Belly & Pelvic Floor Exercises (NOT Kegels!) #mom #doctor #health #fitness #family #workout



Do you want to workout but have no time because you take care of your kids 24/7?🙋‍♀️P.88

Or maybe you don’t have kiddos and still have a hard time getting a workout in (sometimes you need to rest too)! It’s time to do some “pelvic floor snacks”!😋⬇️

Yes, I still have loose skin + weakness postpartum but I’m SO MUCH happier focusing on feeling good after 2 kids vs hitting crazy fitness goals or “bouncing back”!🙌

As sahm with her own business (who barely works now with a baby and toddler), I have almost no time to myself so trying to make it to the gym or a class for 30-60 min is not realistic during this season of life…⬇️

BUT doing a couple “exercise snacks” here and there or working out with my kids at home is way more doable and fun for all of us!🙌⬇️

AND stop the Kegels and start doing functional exercise to feel good with me!⬇️⬇️

If you are someone that has NO time to workout or a busy schedule then don’t worry you aren’t alone! Best MOM HACK I have discovered for this issue is working out with your kiddos and doing EXERCISE SNACKS! (Obviously the more you have the harder it gets so if you only have one like me then take advantage of it baby!)🤣

There are a variety of factors that you just can’t control during pregnancy, labor, and postpartum…(like an emergency c-section)

So it is important to focus on all the things you can control like EXERCISE! It’s important to prepare mentally, and physically for whatever comes your way. That’s why I recommend patients see or talk with a pelvic floor PT at least once during pregnancy and again postpartum!

Try alt. arm lift with TA hold 8-12 reps x 1-3 sets!🔥

Want to learn how to incorporate functional
exercises into your day?!🙋‍♀️⬇️⬇️⬇️

CHECKOUT The Belly Whisperer® Method Online Program & The Pregnancy Prep & Postpartum Online Program for more information, safety, and body mechanics for everyone but especially pregnant and postpartum mamas! All you need is 5-15 min a day from the comfort of your home!🔥

If you aren’t pregnant but want to start taking care of your pelvic floor and core, checkout The Belly Whisperer® Method Online Program🔥

Questions???⬇️

-The Belly Whisperer

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Can Kegel Exercises Help With Prolapse? – Women’s Health and Harmony



Can Kegel Exercises Help With Prolapse? In this informative video, we’ll discuss Kegel exercises and their potential benefits for women experiencing pelvic organ prolapse. We will explain what pelvic organ prolapse is and how it affects women’s health. You’ll learn about the role of Kegel exercises in strengthening pelvic floor muscles and how they may help alleviate symptoms associated with prolapse. We will also touch on the importance of combining Kegel exercises with additional treatments for the best results.

Understanding the factors that influence the effectiveness of Kegel exercises is essential. We will highlight how age and childbirth-related issues can impact results. Additionally, we’ll provide practical steps to ensure you are performing Kegel exercises correctly and consistently.

Consulting with a healthcare professional or pelvic floor therapist can help tailor your approach to your specific needs. We aim to equip you with the knowledge to manage pelvic organ prolapse effectively and improve your overall comfort and well-being. Join us for this enlightening discussion and subscribe to our channel for more helpful information on women’s health topics.

⬇️ Subscribe to our channel for more valuable insights.

🔗Subscribe:

#KegelExercises #PelvicHealth #WomenHealth #Prolapse #PelvicFloor #StrengtheningExercises #Wellness #HealthTips #WomenWellness #PhysicalTherapy #HealthyLiving #FitnessForWomen #PelvicFloorTherapy #ExerciseForHealth #WomenEmpowerment #ProlapseRecovery

About Us: Welcome to Women’s Health and Harmony, your ultimate destination for empowering women to lead healthier, more balanced lives. Our channel is dedicated to exploring a wide range of topics that matter to women, from physical and mental wellness to nutrition, fitness, and holistic practices. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.

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Kegel Exercise Kab Tak Karni Cahiye? | Kitne Dino Mein Asar Dikhai Deta Hai?



How To Treat Piles (Fissure & Fistula) at Home | Step-by-Step Kegel Exercise Tutorial (Sitz Bath) | Kegel Exercise Kaise Karein? | Step by Step Kegel Exercise for Piles & Fissure

Kya aap piles, fissure ya pelvic floor ki kamzori se pareshan hain?
Ya aap confused hain ki Kegel exercise kaise ki jaati hai, aur kya yeh piles aur fissure mein faydemand hoti hai? 🤔

📌 Iss video mein aapko milega:

✅ Kegel Exercise kya hoti hai
✅ Pelvic Floor Muscles ka role kya hai
✅ Step by step kaise karein Kegel Exercise
✅ Kegel Exercise se kitne din mein result milta hai
✅ Kin logon ko Kegel Exercise karni chahiye

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💊Mumbai clinic appointment:
☎ Online consultation:
🏥Mumbai Clinic Address – SurgiSafe Clinic –

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Hi, I am Dr. Vishal Tomar. I am a General Surgeon specialising in Bariatric Surgery and Proctology. I love to educate about Weightloss, Diet and Lifestyle habits backed by science and medical knowledge relevant to common man.

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Connect With Dr. Vishal Tomar

📞: +91-9156408259
📧: openconsultonline@gmail.com
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All the information shared on this channel are general guidelines simplified for easy understanding by non-medical audience. It does not replace an actual consultation with a real doctor in person.

Please do not self medicate or ask for prescription drugs without getting examined or consulted by a relevant specialist.

Aggression towards healthcare professionals is a big moral offence, not to mention a serious crime as well. They are the only people whose job is to be on your side in the time of illness.

#KegelExercise #PilesRelief #FissureTreatment #PelvicFloorHealth #DrVishalTomar #MedicalHindi #HealthEducation #PelvicHealth

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