This high intensity interval training (HIIT) workout burns fat and calories and will strengthen your cardiovascular system and muscles overall. It features three sets of four exercises (30 seconds each exercise) each done twice. The first and third sets are cardio exercises and the second set focuses on strength training.
This workout is for all levels. April does the intermediate or more advanced version and Mom works it at Mom level! We love that everyone can do this workout together!
00:00 Introduction
01:54 Warm Up
03:54 Cardio Exercise Set
10:32 Strength Training Set
18:05 Cardio Exercise Set
23:56 Cooldown
Is HIIT training right for you? Learn more here:
Ready for more HIIT workouts? Check out our HIIT playlist!
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Hello I am Mihai and today i am going to teach you how to get better sleep in 6 simple steps.
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The core muscles (around the pelvis and trunk) need to be in good shape – and deserve more attention than the occasional push-ups and sit-ups.
Exercising these muscles should play a really important part of any well-rounded fitness program. Don’t neglect them, and don’t take them for granted.
Improving Balance and Stability:
By implementing regular (daily) simple core exercises, you can help train the muscles in your lower back, pelvis, hips and abdomen to work together in harmony.
This will ultimately provide you with better balance and stability in just about all of your daily activities.
It’s not just sports and athletic activities that depend on strong and efficient core muscles – it’s just about any form of activity that you perform in your daily life.
No specialized Equipment Required:
Core muscle exercises include just about any exercise that target your abdominal and back muscles in a co-ordinated manner.
Whilst there are many ways of using weights, fitness (“Swiss”) balls, and other equipment to work on the core, there’s also loads of simple exercises that don’t require anything more than your time and a little floor space!
Some examples of core exercises include planks, push-ups, bridge, and various forms of sit-ups.
Improved Quality of Life:
Having a strong and efficient core will make it easier to perform most physical activities whether it’s kicking a soccer ball, massaging clients all day, or reaching for an item on a high cupboard in your kitchen.
Conversely, a weak core may result in bad posture, a higher level of fatigue, reduced endurance, active trigger points, and leave you more susceptible to injuries (especially back pain).
Phillipa Butler’s Course:
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This video covers everything you need to know about Hypopressives and why they are the best tip I can give you for preventing and managing Pelvic Floor Dysfunction symptoms. I will cover the basics of hypopressive exercises for pelvic floor and hypopressive breathing for pelvic floor. Hypopressives are complex, and it’s vital you understand the basics and perform the exercises under the guidance of a teacher.
If you like the video, join my free 1 hour group call on Hypopressives here:
At MoonRise we guide you through Hypopressives exercises starting with the basics. We give you the time and attention needed to get the exercises right. You are guided through the exercises by Master trainer Abby Lord and myself, to make sure your alignment, lateral breathing and apnea are being correctly and safely performed.
//JOIN OUR FREE ONE OUR GROUP CALL ON 8 SEPTEMBER 2022!:
//MY PROGRAM TO HEAL PFD
//JOIN
COMMUNITY:
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YOUTUBE:
Want to be part of this Movement?
I invite and encourage you to share your story or post questions:
– In the comments section with a timestamp
– Join our open community
– Head over to MoonRise and find out more
What is MoonRise?
is a women’s health platform where we give women who are facing life quality reducing symptoms content, coaching and community to support their healing journey. My husband and I founded MoonRise after my own experience with prolapse. Now we are building a beautiful online community and being a part of a movement to create paradigm shifts in the world of womenâs health.
My Support Program to Heal Pelvic Floor Dysfunction (PFD)
The program we offer to help women heal PFD takes place over 12 weeks and is designed to address the root cause of pelvic floor dysfunctions, which is scarred and frozen fascia in the pelvic floor.
To do this we offer many holistic-based healing methods. Some of them are foundational, which means they are an essential piece of the healing puzzle. And the other methods are called booster programs, which complement the foundational methods and are chosen by you based on your interest and curiosity.
This program includes a personalized schedule of daily follow-along videos and 1-to-1 coaching from me that consists of guidance on the healing methods, along with mental and emotional support and being a part of a flourishing community.
Finally, this program comes with a âresults guaranteeâ or your money back.
What to expect from the program?
This is not a quick fix and the healing doesnât stop taking place at the end of the 12 weeks. Of course, you can feel much better during this 12-week period, but the bigger picture is learning that a healing journey has no exact time frame or expiration date.
At the same time, our customers experience a big âshiftâ in these 12 weeks, whereby they are symptom-free for minutes, hours, days, or possibly weeks at a time.
This âshiftâ is all it takes for women to experience and know that healing is possible. And with consistent practice, a positive mindset, and the desire to heal they will get there.
This knowledge is felt on a physical, emotional, and mental level and once this happens there is no turning back. Only forward movement and progress towards reversing all symptoms, feeling like yourself again, and experiencing true health from the inside out.
We’ve all heard it. “Your back hurts? Let’s get you on some core exercises.” But what does that actually mean? Is it true? And if so, what kind of exercises really work? Tune in to listen to us debunk a common myth and answer those questions for you! Plus a visual on some core exercises we do recommend.
Get your FREE week to the core PT plan here! We’ve gotten such great feedback from this plan already!
00:00 – Welcome!
01:20 – Should you do core exercises for back pain?
02:46 – Isometric Core Exercises for Back Pain
04:16 – Best core exercises to help with back pain
06:07 – Core Physical Therapy Plan for Back Pain
06:40 – Do Core Exercises Fix Back Pain?
08:30 – Benefits of Core Exercising for Back Pain
11:03 – Mental Health Effects on Back Pain
————————————————————-
Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM! Trust me, you’ll want in on this.
I curated 14 and 30 day plans based on different body parts/pain points so you just get to follow along, learn & feel better! :
It’s like physical therapy in your back pocket!
Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you’ll need PLUS a FREE BACK PAIN PROGRAM to learn how to use the equipment:
I am 18 days out from having a rectal prolapse surgery. I had a hysterectomy and bladder repair 13 years ago, and I’ve spent 8 months in pelvic floor physical therapy. Let’s talk! I think this information, not necessarily from me, should be required learning for all girls puberty and up. 100% I could have prevented some of my misery….hindsight. If I can prevent a little misery for you or make you feel not alone in yours…it’s all worth it.
We will talk about how I ended up in my situation, whatâs up with the pelvic floor and how to take care of it.
