Tag: kegel exercises

ගැබිණි සමයේ ඔබ කරන ව්‍යායාම වලින් ඔබට වගේම කුසේ සිටින දරුවාටත් වාසි රැසක් අත්වනවා.ඒ නිසාවෙන් ගර්භණී සමයේ නිවැරදිව එම ව්‍යායාම වල යෙදෙන ආකාරය,ව්‍යායාම වලින් ඔබට සහ දරුවාට ලැබෙන ප්‍රතිඵල,ඒ ව්‍යායාම ඔබේ සිරුරට , මනසට මෙන්ම දරු ප්‍රසූතියට බලපාන ආකාරය ගැන තොරතුරු රැසක් අපේ මිස් මෙවර වැඩසටහනෙන් ඔබ වෙත ගෙන එනවා.
#apemiss #apemisshealth #pregnancyworkout #shyamaleepathirage #midwifesrilanka
———————————————————————————-
🛑අපේ මිස් YouTube Link:
🛑අපේ මිස් Instagram Link:
🛑අපේ මිස් Facebook Link:
🛑අපේ මිස් Twitter Link:

source

#lostfemaleeducation #naturalbirth #unmedicatedbirth

Hello everyone! Today, I’m going over how I’m preparing my body for a natural birth & why I’m choosing to have a natural (unmedicated) birth.

I do not think whatsoever that women who choose to give birth in hospitals or with an epidural are failures nor “less of a mother”. This is just my birth plan and why I’m choosing a natural birth for myself based on my research & the fact that I’m low-risk. The most important thing is that you deliver your baby safely 💕

I hope you all enjoy this video – please “like” & subscribe for more content like this & comment any and all thoughts! I also have manually added in subtitles for those who are hard of hearing or just enjoy reading subtitles.

Support this channel & get access to perks:

If you can’t join the channel then you can still support my content by clicking “like”, commenting, sharing it & watching the video all the way through 💞 thank you

Instagrams: @jasmynetheodora (personal) & jasmyne.theodora (femininity content)

Dress from: “Of Her Own Kind”
Veil from: Etsy

Chapters:
Intro – 0:00-1:37
Why natural birth – 1:38-11:58
Stretching – 11:59-12:49
Forward leaning inversion – 12:50-13:58
Kegels (pelvic floor strengthening) – 13:59-15:58
Dates, red raspberry leaf tea & nettle tea – 15:59-16:48
Perineal massage – 16:49-17:20
Outro – 17:21-19:40

Favorite prenatal stretching guide:
Perineal massage guide:

Some sources:
–
–
–

Many people have a misconception that childbirth is inherently unbearable due to the story of Genesis 3, when Adam & Eve sinned in the garden and Eve was “cursed” with pain in childbirth. But that’s not actually what the scriptures say!

When we look up the word “pain” in that verse, the original Hebrew word is “atsab” and in no other part of the Bible is that particular word translated into “physical pain”. That word is actually better translated as “grief” or “sorrow” and you can even look at the very next verse where God says to Adam that he will “toil” the ground all the days of his life. That word for “toil” is that same Hebrew root word, “atsab”. So the translators chose “pain” for the woman and “toil” for the man. So our perspective of pain in childbirth is cultural – in western culture, much of our understanding of pain in childbirth is derived from this poorly translated verse. In cultures that don’t hold this particular biblical worldview, they typically don’t ascribe a negative association with childbirth. Fun fact! 💞
————————————————————————————————————–

Hello everyone, welcome to my channel! I’m Jasmyne Theodora, I’m an Orthodox Christian and I make content about the art of femininity (from a virtuous, Godly perspective), lost female education, and traditionalism. Please do subscribe if you enjoy my content and thank you so much for watching.

FAQ:
Height – 5’9″
Race – Biracial (black & white)
Religion – Orthodox Christian
Background – Bachelor’s degree in psychology
Relationship status – Married
Location – Pacific Northwest, USA
Favorite book about femininity – “Eve in Exile”
Some favorite Bible verses – Proverbs 31, 1 Peter 3:3-4, 1 Timothy 3:11

Business inquiries: please email me at jasmynetheodora@gmail.com.

（╹◡╹）♡

(if you see this, please comment an unpopular opinion of yours!)

source

The Pussy Yoga™ Education is here! Sign up here:

Pussy Yoga is a unique pelvic floor training for radiance, confidence, and a fulfilling love life.

Most women have no access to the power of their pelvis, and most pelvic floor training is boring and not functional. Pussy Yoga with its sensuous approach focuses on bringing the various muscles inside the pelvis into your awareness. From this heightened perception, you learn to engage and relax each layer separately. It’s an intuitive and fun method that makes your pelvic floor strong, agile and able to relax.

The exercises are fun and easy to implement into the busiest of lives! They integrate the pelvic floor into your natural flow of movement so that it can support you in all life circumstances.

Languages: English, German, Polish, French, Chinese

source

Try these 5 pelvic mobility exercises for pelvic floor symptoms like leaks, pelvic organ prolapse or pelvic pain. They’re also great for back pain, hip pain or stiffness.

Website:
Book a free 15-minute Alignment Call:

Connect with me on Instagram:

source

source

Skea is the world’s first smart device that helps women train their pelvic muscles in a fun way.

source

The Emsella Chair is a novel high-intensity focused electromagnetic (HIFEM) technology for the treatment of SUI, in addition to other pelvic floor-related disorders. HIFEM technology induces deep pelvic floor muscle contractions designed to deliver the equivalent of 11,200 Kegel exercises over 28 minutes.

source

Do this exercise for 50 times a day, the pelvic floor muscles are tightened, the mother’s buttocks are improved, and the legs are getting thinner and thinner, -F1Jok

source

What is the Emsella Chair and what does is do? Dr. Doug explains!

Interested in learning more?

#urinaryincontinence #leaking #pee #peeing #btl #emsellachair #kegels #pelvic #pelvicfloor #pelvicfloortherapy #pelvicfloorexercises #series #testimony #nyc #newyork #newyorkcity #trending #viral

source

Today I’ve got Brandon from @thrivetraininginstitute reviewing the correct technique for infant compressions.
If updating your infant CPR is on your to-do list:
Here is the most comprehensive and well-explained CPR course (and you can take it from the comfort of your own home):
💥Use code jessica10 for $10 off at checkout 💥 (on the righthand side)
*This is an affiliate link and I do get a small percentage of the profit at no extra cost to you. I would never recommend anything that I didn’t believe 110% in. Thank you so much for your support!

Subscribe for more BLW tips and an easier postpartum recovery!

Guide to cope with pain in labor:
Pregnancy Meal Plan:
Pelvic Floor Guide For Birth Prep:
Pregnancy Yoga Cards:
Birth Position Printable:

Diastasis Recti Healing Guide:

30-Day Step-By-Step Diastasis Recti Healing Course:

If you are’t sure what video to start with and you just want step-by-step daily instructions you can start my 30-day core healing program. You get a new 10-min core healing video daily for 30 days.

C-Section Recovery Playlist:

How to engage your core:

Some other videos you may enjoy:
15 minute postpartum workout:
After c-section exercises:
Postnatal Pilates and Core Healing:

Diaphragmatic Breathing Video:
How to engage your core correctly:

Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!

If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you more of the videos you enjoy!

Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Copyright 2022 P&P Health Inc. All rights reserved

#babyledweaning #babyledfeeding #6monthbabyfood

source