Tag: kegel ball exercises

Use a ball to help externally release trigger points in your pelvic floor.

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Part of what I wore this month (Oct. 2015). Info about the Intimina Kegel Balls/ Kegel Ball Routine – “Liselle”. I wanted to break this video off onto it’s own just in case people weren’t interested in the info or were looking just for this info.
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How to use the kegel ball? Beneficial for women

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Are you considering using kegel balls or weights to strengthen your pelvic floor? Kegel ball/weights: the ultimate guide for beginners will guide you through the benefits and safety measures of using weights for pelvic floor training exercises. We’ll also discuss indications and contraindications for using kegel balls and weights, so you can make an informed decision about whether or not to start using them.

Playlist ‘Exercises and practical tips’ :

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‼️These exercises are not individual advice and are for education purposes only. Proceed at your own risk. For individual advice contact your healthcare provider.

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• Lie on your back with your
knees bent and your feet flat on the
ground. Place a small medicine ball
in between knees. Your back should
remain flat throughout this exercise.
• Contract your pelvic floor
muscles, or kegel, and squeeze the
ball, holding for five seconds.
Repeat
With Bridge
• Complete steps 1-3.
• Raise your hips off of the table
by pushing up through your heels,
Your butt should no longer be on the
table. Hold for five seconds and
repeat.
With Knees to Chest
• Complete steps 1-3.
• Now bring your knees to chest
slow and controlled so your feet are
off of the table.

Medical Disclaimer: This information is not a substitute for medical advice. All information, content, descriptions, comments, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. The use of this content is at your sole risk.

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– Kegel Balls for Tightening, 4 Progressive Ben Wa Balls Kegel Weighted Exercise Kit for Beginners – Help Strengthen Women Pelvic Floor Muscles & Bladder Control Exercises Tool
Quick Results Kegel Exercise : Only 15 minutes per day, you will strengthen pelvic floor, improve bladder control and tone your muscles within first 2 weeks. Premium Medical Grade Material: Our ben wa kegel weight set is made with medical grade silicon and stainless steel, make sure they’re hypoallergenic, 100% waterproof, odor resistant, free of BPA, Dioxin and Latex. Multi-Options & So Comfortable to Use – There are 4 different weight silky smooth kegel balls, offer you more options, you can find the perfect way to fit & training. Pelvic Floor Exerciser At Any Occasions – These small weighted balls for kegel exercises can be used at many occasions such as working, outdoor sport, shopping and so on. Money-Back Guarantee – 100% satisfaction & money back guarantee if not satisfied with our kegle ball kit.

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Vaginal Exercisers- Ben wa balls help tone and strengthen the PC muscles, which form the floor of the pelvis
Stronger pc muscles help promote bladder control

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Domina Kegel Balls are round weighted balls made of medical-grade silicone. These balls help strengthen the pelvic floor muscles located in the lower abdominal area.

To Buy:

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Leaking is embarrassing, frustrating and exhausting. BUT we don’t have to live with this life altering issue! You CAN stop struggling with incontinence, or depending on pads each day!

The information and exercises used in this video have helped countless women rid themselves of stress urinary incontinence and urge incontinence.

Learn more about how pelvic floor exercise rehabilitation works to eliminate leaking with my Think Beyond The Kegel program for incontinence

Think Beyond The Kegel are self-directed exercise rehabilitation programs are pelvic floor physical therapy approved, and have been created based my work and the success of women eliminated symptoms related to pelvic weakness including incontinence, low back or hip pain, pelvic pain, symptoms of prolapse (bladder, rectum, uterine), hypertonic pelvic floor or vaginismus.

In many cases one-on-one support is required to provide a customized approach to healing based on individuals needs surrounding pelvic related issues, day-to-day life, and unique exercise goals.

SUMMARY OF HOW TO USE THE EXERCISES IN THIS VIDEO:

Alignment (posture), breath, and how we contract our pelvic floor play a role in these exercises. Here are my videos to learn more about these important aspects of our pelvic health:

Alignment (aka Posture):
Breath:
Pelvic floor contraction (aka Kegel):

Complete 1 round each day:
Lying pelvic floor contractions, up to 20 reps
Rest at least 15 seconds
Lying bent leg march with pelvic floor contraction, up to 20 reps total alternating legs
Rest at least 15 seconds
Seated pelvic floor contractions, up to 20 reps
Rest at least 15 seconds
Seated slow march with pelvic floor contraction, up to 20 reps total alternating legs
Rest at least 15 seconds
Sit to stand with pelvic floor contractions, up to 20 reps

Note: These exercises are meant for pelvic floor weakness. If your leaking is related to hypertonic pelvic floor muscles, a different strategy is required. Watch my video on Hypertonic Pelvic Floor:

Find out more about my self-directed programs or one-on-one support at

#urinaryincontinence #pelvicfloorexercises #kristadennett

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Kegel weights are a type of pelvic floor exercise device that can help strengthen the muscles supporting your pelvic organs. This can be particularly beneficial during pregnancy, childbirth, and postpartum recovery. By using Kegel weights regularly, pregnant women can improve their pelvic floor strength, which can reduce the risk of urinary incontinence and pelvic organ prolapse during and after pregnancy.

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#pelvicfloorhealth #childbirth #kegels #newmom #afterbirthhealing #mom #incontinence #pelvicpain #prolapse #postpartumrecovery #bladdercontrol #corestrength #sexualhealth #muscletraining #pregnancy #pixiekegelweights

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