🧘♀️ Kegel Exercises are one of the best ways to strengthen your pelvic floor — but are you doing them right?
In this detailed video, Dr. Ragini Agrawal, leading gynecologist and women’s health expert, explains:
🔹 What are Kegel exercises
🔹 Who should do them — and who should AVOID them
🔹 When to start doing Kegels (postpartum, urine leakage, etc.)
🔹 How to do Kegel exercises correctly — with simple steps
🔹 Benefits for bladder control, intimacy, and recovery after delivery
💡 Watch till the end to know the DOs & DON’Ts of Kegels and how to build a healthy routine.
#DrRaginiAgrawal #KegelExercise #PelvicFloorStrength #PostpartumCare #UrinaryIncontinence #WomensHealth #BladderHealth #GynaecologistIndia #PelvicFloorExercises #FitnessForWomen #ReproductiveHealth
🔗 Connect with us on social media:
Dr. Ragini Agrawal ✨ Senior Obstetrician & Gynecologist | Laparoscopic & Hysteroscopic Surgeon | Cosmetic & Laser Gynecology Specialist | Urogynecologist & Pelvic Reconstruction Expert | Female Sexual Health & Menopause Specialist.
Call : +91 70654 65050 🙌
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