How To Do Kegel Exercise? | Steps To Perform Kegel Exercise
In this video, Dr Himanshu Dhawan will tell you about kegel exercise.
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Kegal Exercises improves blood flow in the pelvic portion. By practicing kegal exercise, one won’t face problem of Erectile Dysfunction. These are simple exercises that can done at home. There is no need to go to gym. To solve the problem of Erectile Dysfunction and Premature Ejaculation, proper exercises should be followed.
These exercises improve the blood flow towards pelvic portion.
𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝟭- Raise the pelvic portion upwards as the blood flows in anti-gravity direction. This exercise is helpful in Varicocele, Premature Ejaculation, and Erectile Dysfunction.
𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝟮- Lay down in butterfly pose and perform the exercise for about 10-15 minutes. This exercise brodens the pelvic portion for better blood flow.
𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝟯- Lay down on either side and perform the exercise as shown with both sides.
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