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Repair of pelvic floor muscles#fy #fyp #yoga #shorts #tiktok Tiktok: yoga.classes

Check out some recent feedback from members of our Yoga Burn community:

Credit is in the title.

#shorts Video by:yoga.classes

Follow us for more ✨ 👉

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For todays position, we will do a melting heart pose with a hypopressive 🫁 The pose should give some relief to heaviness and dragging.

If you struggle to achieve a vacuum, you can practice the pose focusing only on relaxing in the pose ⭐️

If you are unable to take weight in your knees, you can perform this position at the wall ✅

1️⃣ Come to an all fours position before reaching your hands forward and allowing your upper body to rest down. Your hips should remain over your knees.
2️⃣ Take three breath cycles where one breath cycle is a full inhalation and exhalation, breathing through your nose if that is comfortable for you.
3️⃣ Then inhale fully and exhale completely. For this fourth exhalation, you will exhale a little more compared to normal to get the last of the air out.
4️⃣ Close the back of your nose and throat to prevent any air coming in, relax your abdominals and expand your ribcage sideways as though you are breathing in.

⭐️ This breathing motion with the airways closed is what causes the stomach vacuum. The vacuum will lift the pelvic organs ⏫ which can help to relieve the symptoms of prolapse.

⛔️ Do not suck your stomach in!! It’s the vacuum that creates the lift. If you pull your tummy in, you will increase intraabdominal pressure ⏬ which will send pressure down towards the pelvic organs.

🔗☝🏻You can find more info on Hypopressives at

Good luck! 🍀
Get 50% off the Eight-Phase Training until 30th June using code MIDSOMMAR

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👩🏼‍⚖️ DISCLAIMER – Please read the disclaimer before trying any exercises:

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🛍 Products – These are products that can help with pelvic floor dysfunction that I like. You will get a 10% discount if you use any of these links and I will make a small commission which helps me to continue to make content for this channel
10% off Intimate Rose Dilators:
10% off VuVaTech Dilators:
10% off Ohnut:
10% off EVB Shorts:
15% off Perifit:
Squatty Potty (No discount):

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👉🏼 FREE 30-Day Challenge Sign-up –
👉🏼 Empower Your Flower Online Course –
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🤝GAIN ACCESS TO OUR COMMUNITY

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🧠 LEARN ABOUT PELVIC FLOOR DYSFUNCTION 🧠
Learn about the pelvic floor dysfunction and the different conditions that are caused by pelvic floor hypertonicity or hypotonicity.

👉🏼 Pelvic Floor Dysfunction –
👉🏼 Incontinence –
👉🏼 Pelvic Organ Prolapse –
👉🏼 Pelvic Pain –
👉🏼 Vaginismus & Dyspareunia –
👉🏼 Fecal Incontinence –

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🌍🌎🌏 FIND LOCAL SPECIALISTS 🌍🌎🌏
Find a pelvic floor physical therapist, gynaecologist or other specialist to help you overcome your pelvic floor dysfunction
📍Find local specialists –

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👋 SOCIAL MEDIA 👋
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Need music for your videos? I use epidemic sound – Here is my referral link:

#PelvicOrganProlapse #Rectocele #Cystocele #UterineProlapse #hypopressives #stomachvacuum #meltingheart

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Hello loves! Control the swelling and inflammation on your fupa area after abdominal surgery with this hack. You can find the pads shown in my video on my Amazon store. ♥️ #tummytuck #mommymakeover #fupa

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By 7 months old, many parents are already making these UNSAFE Infant Feeding Mistakes. I’m going to discuss what they are and easy fixes to keep your baby safe! I cover both baby led weaning (baby led feeding) mistakes and also puree feeding mistakes.
If it’s on your To-Do list to get your CPR, here is the one that I recommend:
Use jessica10 at the checkout (on the righthand side) to get $10 off.
*This is an affiliate link and I do get a small percentage of the profit at no extra cost to you. I would never recommend anything that I didn’t believe 110% in. Thank you so much for your support!

Free Resources:
Diastasis Recti Healing Guide:

If you have diastasis recti or you are newly postpartum (12 weeks) then try videos from this playlist:

Or if you are’t sure what video to start with and you just want step-by-step daily instructions you can start my 30-day core healing program. You get a new 10-min core healing video daily for 30 days.

C-Section Recovery Playlist:

How to engage your core:
How to breath during exercise:

Diastasis Recti Healing Guide:
Post Pregnancy Weight Loss Course (includes 4 meal plans by Dietitian):
Guide to postpartum weight loss while increasing breastmilk supply:
Postpartum Monthly Workout Plan:
Foods to increase milk supply:

Some other videos you may enjoy:
15 minute postpartum workout:
After c-section exercises:
Postnatal Pilates and Core Healing:

Diastasis Recti Exercises Playlist:
Diaphragmatic Breathing Video:
How to engage your core correctly:

Check with your doctor before starting this or any exercise routine. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section). Don’t do anything that feels painful or unsafe. Don’t do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Full disclaimer at the bottom.

Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!

If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you more of the videos you enjoy!

Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Music: Epidemic Sound

Copyright 2022 P&P Health Inc. All rights reserved

#infantfeeding #chokingprevention #babyledweaning

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Ready to go FIVE POUNDS DOWN? Today’s SHAPING and TONING dumbbell routine for women is all about building muscle after 50 (while losing weight!)

Find the FIVE POUNDS DOWN video series on YouTube here:

Start LOSING WEIGHT TODAY with the 5-0 Method (my FREE eBook):

Grab your DUMBBELLS, my friend, and let’s build some MUSCLES! And while you’re at it, let’s improve your bone density, increase your confidence, boost your metabolism and stamina, and keep you balanced and independent for many years to come. Oh, yeah – and help you LOSE WEIGHT, too!

Ready for the most fun and EMPOWERING 23 minutes of your day? Let’s GO!

SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link):
Grab this comfy, strappy bra top (it comes in a 2-pack!) from Patelei (affiliate link):

SET UP:
Timer is set for intervals of 30 seconds; complete the circuit three times; there is NO REST.

WARM UP

EXERCISES:
Squat Press Ups
Side Bends
Deadlifts
Oblique Crunches
Step Back Flies
Umbrella Openers
Triangles
Front Step Side Raises
Swinging Knees to Elbows
Side Balance Press Ups
Letter Xs
Curtsy Curls

FINISHER:
Drinky Birds (one interval on each side)

COOL DOWN

😅 EXTENDED WALKING COOL DOWN:

Did this workout make you feel like a million bucks? SHARE it with your friends! See you tomorrow. 💛

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Today we are doing a 1 HOUR FULL BODY PREGNANCY WORKOUT! This is the longest workout I have ever put up! We do a little of all pregnancy exercises: warm up, cardio, strength, pilates and stretches! Optional dumbbells for this workout, but you can also do it with just water bottles or no weights at all! I hope you feel amazing after this 60 minute pregnancy workout!

Guide to cope with pain in labor:
Pregnancy Meal Plan:
Pelvic Floor Guide For Birth Prep:
Pregnancy Yoga Cards:
Birth Position Printable:

You can also check out my 7-day pregnancy workout challenge:

Pregnancy Workout Playlist:

My other pregnancy cardio walking workouts:

My other pregnancy pilates workouts:

Natural Birth Education Playlist:

How to avoid tearing during labor:
_______________________________________________________________________________________________
Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery:
Pregnancy Exercises Second Trimester:
15 Minute Pregnancy Workout:
Pregnancy Cardio Workout:

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Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
_______________________________________________________________________________________________
More Freebies:

GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN

FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR:

THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP

THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)

HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY

_______________________________________________________________________________________________

Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!

If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!

Copyright P&P Health Inc. 2022. All rights reserved.
Music: Epidemic Sound

#pregnancyworkout #60minuteworkout #pregnancyexercise

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Today marks the start of World Continence Week, raising awareness of the many issues caused by bladder and bowel incontinence.
Our Denise admits that she wees all the time (as she’s laughing, sneezing, coughing – the lot!), and as soon as Ruth starts to even think about needing the loo she has to go there and then, but Katie says that for many, it’s far from a laughing matter.

From series 26, broadcast on 16/06/2022

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Join our panellists as they share their lives and talk about everything from friendships to relationships, parenting to politics, mental health and much, much more. Tune in to find out what your favourite Loose Women have been up to, watch exclusive interviews with showbiz stars, and get a much needed laugh at lunchtime.

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