Category: Videos

Webinar: Endometriosis and pelvic floor physiotherapy | Julia Argyrou Endometriosis Centre



Learn about pelvic health with guest speaker Annette Beauchamp, Pelvic Health Physiotherapist, in conversation with Nikki Campbell, Endometriosis Nurse Coordinator at the Julia Argyrou Endometriosis Centre at Epworth.

This webinar covers:
• What is pelvic floor dysfunction (PFD)?
• How common is pelvic floor dysfunction in endometriosis patients?
• How do we know if someone has PFD?
• What is the first thing someone with PFD should do?
• Can someone with PFD see any physiotherapist?
• Will someone with PFD need to see a physiotherapist regularly or long term?
• What self-management strategies do you give to someone with PFD?
• What other things can endometriosis patients do to manage their pain?
• Why might someone not improve or not respond to pelvic floor physiotherapy?

The Julia Argyrou Endometriosis Centre at Epworth aims to deliver the best care for patients, while also improving current diagnosis and treatment options and working towards a cure for endometriosis. Find out more:

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Do You Have A TIGHT Pelvic Floor? | Try These Stretches! #shorts



Do you have a tight pelvic floor? Try These Stretches! The most important part is connecting your breathing with your pelvic floor. If you hold your breathing, breathe into your chest, or grip your abs it could lead to a tight pelvic floor.

Dive deeper with Pelvic Floor Playbook

MORE RESOURSES:

FREE Pelvic Floor & Core Challenge:

ReWire Your Core & Pelvic Floor:

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PLANTAR FASCIITIS Exercises for Quick Relief #shorts



Struggling with foot pain that won’t go away? Give these plantar fasciitis exercises a try for quick relief. These foot stretches & strengthening exercises are key and making sure to look further up the chain like at your hip or pelvic floor. The foot and pelvic floor are connected in a number of different ways. So if it seems that nagging pain doesn’t go away with the typical stretching time to look elsewhere for the root cause.

If you want to learn more about this connection for lasting results click here

MORE RESOURSES:

FREE Pelvic Floor & Core Challenge:

ReWire Your Core & Pelvic Floor:

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Stop urinary incontinence With simple Exercise. Home Exercise for urinary Leakage. #drsunilphysio



Exercises for urinary incontinence.

Home Exercise for Urinary leakage.

Physiotherapy Exercise for pelvic muscle.

kegel Exercise for urinary problem.

by Dr. sunil baghel
Physiotherapist

#kegelexercises #pelvicfloordysfunction #urinaryincontinence #drsunilphysio

Plz Like Share Nd Subscribe My Channel 😊🙏 Thank you.

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Exercise for Hip Pain.

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