Hii,
I’m AL.ANU VALLIAMMAI (PHYSIOTHERAPY)
In this video you will get to know more information about kegels exercise and how to practise it.
Watch my another video on it to know more about its underlying mechanism.
#pregnancyexercise #pregnancy #pregnancytips #pregnancyeducation
#pregnancyexercises #womenshealth #women #exerciseduringpregnancy #exerciseforwomen #pelvicfloorexercises #pelvicfloorphysicaltherapy #pelvicfloortraining #pelvis #pelvicfloorhealth
#women #womenshealthtips
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Let me make one thing clear: There’s nothing wrong with you or your body if you don’t have orgasms from sex alone (or simply have trouble with it).
But here’s the good news: It’s not impossible. And you’re on the right track—experimenting with your body during solo sessions, doubling up on foreplay, and pulling in some extra help from toys are all great steps, and all things I recommend to everyone. It certainly helps to have a partner who’s more than willing to put in the effort too!
Thanks for watching!!
Come back EVERY MONDAY & FRIDAY for a NEW video
Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.
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Share this video with a friend:
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Check out these Playlists:
Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More:
Overactive Bladder Treatment:
How to Increase Testosterone:
All my REACTION videos:
Reacting to Grey’s Anatomy:
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DOWNLOAD YOUR LIST OF BLADDER IRRITANTS
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Coupons & Discount codes (affiliate links included):
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Let’s Connect!:
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DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
Chapter
00:00 Introduction
00:32 How to Improve pelvic floor strength
00:55 Kegels
02:14 Benefits of Kegels + Orgasm
02:48 Kegel exercises at home
03:18 Do kegels now!
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Many people think that if a girl masturbation, then the vagina becomes loose, or if sex becomes loose, then today in this video I will tell you whether it is true or not, then definitely watch this video.
Many people feel that the vagina becomes loose due to using the menstrual cup or having more sex, but it is not like this the vagina is like an elastic whenever something is inserted in it or fingering is done or penetration is done.
If it goes, the vagina gets expanded and again comes back in shape in the same way. So to think about it that having more sex makes the vagina lose is absolutely wrong.
So, the next time you hear someone say that the vagina becomes loose after using a menstrual cup or having more sex, set them straight! The vagina is like an elastic – it goes back to its original shape no matter how many times something is inserted into it. And if there are any concerns about vaginal looseness, remember that this can be easily remedied with Kegel exercises.
Does Sex Make Your Vagina Loose?
Does the vagina become loose or big after having sex
Does having sex make the vagina bigger
Women Health Issues
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Educate yourself. Plenty of good self-help materials are available for every type of sexual issue. … Give yourself time.
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Here I am going to talk about kegel exercises for women who want to control their overactive bladder.
Kegel exercises are a series of pelvic floor muscular contractions and relaxations that strengthen the pubococcygeus muscles. Women use kegel exercises to control overactive bladder (a leakage of urine) or for increased sexual pleasure. Learn how to do kegel exercises properly and find out how you can start your kegel routine right now.
There are muscles along your pelvic floor that support your bladder? If these muscles are weak, they may affect how often you experience overactive bladder (OAB) symptoms.
But there are exercises you can do—Kegel exercises—to help make these muscles stronger.
Adding Kegel exercises to your daily routine may help strengthen your pelvic muscles. It can also improve your bladder symptoms. Many women who do Kegels notice improvement after several weeks.
Be sure to talk to your healthcare professional before starting any new diet or exercise routine.
When can you do Kegels?
You can do Kegels any time: while brushing your teeth, watching TV, waiting at a red light, reading in bed, or taking a walk. A few minutes a day is all you need to start strengthening your pelvic floor muscles.
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Curious about using a vibrator? You’re not alone. Many women turn to vibrators to achieve the big O. In fact, a study published in July 2009 in the Journal of Sexual Medicine found that 53 percent of women ages 18 to 60 have used a vibrator, and one-quarter of them have used it in the past month. Plus, those who use a vibrator regularly were more easily aroused and better able to become lubricated and achieve an orgasm.
So should you try using a vibrator? Absolutely. Here’s why it’s healthy, and how to incorporate it into your sex life — solo and with a partner.
Thanks for watching!!
Genital vibration for sexual function and enhancement: a review of evidence
Come back EVERY MONDAY & FRIDAY for a NEW video
Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.
Subscribe:
Share this video with a friend:
——————————————————
Check out these Playlists:
Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More:
Overactive Bladder Treatment:
How to Increase Testosterone:
All my REACTION videos:
Reacting to Grey’s Anatomy:
——————————————————
Sign up for my e-mail list and get more content from me:
Get your FREE OAB Guide:
DOWNLOAD YOUR LIST OF BLADDER IRRITANTS
—————————————————–
Check out my Amazon storefront (affiliate links included):
Coupons & Discount codes (affiliate links included):
—————————————————–
Let’s Connect!:
WEBSITE: I
INSTAGRAM: @RenaMalikMD
TWITTER: @RenaMalikMD
FACEBOOK: @RenaMalikMD
TIKTOK:
LINKEDIN:
PINTEREST:
——————————————————
DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
Chapters
00:00 Introduction
00:26 How does vibration work?
00:54 Vibration increases blood flow to the genitals
02:07 Vibration increases libido
02:48 Vibration increases sexual performance
04:13 Vibration can give more intense orgasms
04:39 Vibration can improve sexual relationships
05:15 You can use vibration with or without a partner
05:33 Vibration is versatile
05:50 Subscribe!
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BUTT GIF ❤ . . . Like, Share and Subscribe for more Hentai Editz . . . Ignore: mbm yt:cc=on bettersex sexualwellbeing …
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8 Min exercises abs workout, A short and effective way of toning up your muscles in just 8 minutes
This workout is based on the same principles that have made our “8 Min Abs workout” famous all over the world. A short and effective way of toning up your muscles in just 8 minutes. Try doing it every day for 3 weeks and you will see the results!
#workout #kegel #fitness #exsercises
#workout _for_beginner #abs #yoga
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