Category: Videos

Do these Postpartum Exercises Daily After Childbirth and See The Difference



Your body after childbirth is not ruined. It is healing.
But healing needs the right kind of support, especially for your pelvic floor and core.

During pregnancy, your body goes through major changes:

🟠 Pelvic floor muscles stretch and weaken due to the growing baby
🟠 Core muscles, especially the rectus abdominis, separate. This is called Diastasis Recti
🟠 The pelvis widens to prepare for delivery
🟠 Increased pressure on the bladder and organs can lead to leakage or prolapse

These changes do not automatically reverse after delivery.
Without proper recovery, you may experience:

🔻 A persistent lower belly bulge
🔻 Back pain and poor posture
🔻 Incontinence and discomfort
🔻 A feeling of heaviness or lack of core control

I’ve shared the exact exercises that helped me recover and feel strong again.
Save this and make it part of your daily healing routine.

#PostpartumRecovery #PelvicFloorHealing #DiastasisRecti
#MummyTummyFix #NewMomFitness #CoreStrengthForMoms #PostDeliveryCare
#HealAfterPregnancy #StrongMomsClub #WomensHealthIndia #PostnatalWorkoutRoutine
#MotherhoodHealingJourney #NewMoms #PostpartumWorkout

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Best Belly & Pelvic Flopr Exercises (NOT Kegels!) TRY THIS! #doctor #pregnancy #health #homeworkout



Do you want to workout but have no time because you take care of your kids 24/7?🙋‍♀️P.110

OR maybe you don’t have kiddos and still have a hard time getting a workout in (sometimes you need to rest too)! It’s time to do some “pelvic floor snacks”!😋⬇️

AND STOP the KEGELS and CRINCHES AND START the functional exercise! Most people don’t need these but actually stretching + functional exercise instead!🤯

High impact classes, cardio, and lifting are soooo fun (and I can’t lie I miss being able to workout for 1-2 hours) BUT being a full time mom and trying to also run my business gives me limited time to myself so most days it’s 15 min of exercise😅

If you are someone that has NO time to workout or a busy schedule then don’t worry you aren’t alone! Best MOM HACK I have discovered for this issue is working out with your kiddos and doing EXERCISE SNACKS! (Obviously the more kids you have the harder it gets so be patient w/ your healing journey!)❤️

There are a variety of factors that you just can’t control during pregnancy, labor, and postpartum…(like an emergency c-section)⬇️

So it is important to focus on all the things you can control like EXERCISE! It’s important to prepare mentally, and physically for whatever comes your way. That’s why I recommend patients see or talk with a pelvic floor PT at least once during pregnancy and again pp!

I’m 11 months post VBAC with my second here doing the SAME exercises I used to keep me healthy and protect my belly and pelvic floor before and after my pregnancy!⬇️

In video doing modified side plank on elbow + clams 8-12 reps x 1-3 sets🔥

Want to learn how to incorporate functional
exercises into your day?!🙋‍♀️⬇️⬇️⬇️

CHECKOUT The Belly Whisperer® Method Online Program & The Pregnancy Prep & Postpartum Online Program for more information, safety, and body mechanics for everyone but especially pregnant and PP mamas! All you need is 5-15 min a day at home!🔥

If you aren’t pregnant but want to start taking care of your pelvic floor and core, checkout The Belly Whisperer® Method🔥

Email me to find out which program is right for you!

-The Belly Whisperer

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