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During a normal vaginal delivery, various muscles and structures are involved to facilitate the process. Key muscles and muscle groups include:

1. **Uterine Muscles (Myometrium)**: The smooth muscles of the uterus play a crucial role in labor. They contract rhythmically to help dilate the cervix and push the baby through the birth canal.

2. **Pelvic Floor Muscles**: These muscles support the pelvic organs and stretch significantly during childbirth to allow the passage of the baby. The primary pelvic floor muscles involved are:
– **Levator Ani**: This includes the pubococcygeus, puborectalis, and iliococcygeus muscles. The levator ani group helps support the pelvic organs and assists in the birthing process.
– **Coccygeus**: This muscle also supports pelvic organs and works with the levator ani during delivery.

3. **Abdominal Muscles**: The rectus abdominis, transverse abdominis, and oblique muscles help increase intra-abdominal pressure during the pushing phase of labor, assisting in the descent and expulsion of the baby.

4. **Perineal Muscles**: These muscles, including the bulbospongiosus and ischiocavernosus, stretch and sometimes tear during childbirth. They are part of the lower pelvic floor and play a role in the final stages of delivery.

5. **Diaphragm**: Although primarily involved in breathing, the diaphragm works in concert with the abdominal muscles to help increase intra-abdominal pressure during the pushing phase of labor.

The coordinated efforts of these muscles, along with the assistance of hormones like oxytocin, enable the baby to move through the birth canal and be delivered vaginally.

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In this informative video, we guide you through seven highly effective Kegel exercises and pelvic floor exercises aimed at strengthening your pelvic floor muscles. Improve bladder control, enhance sexual health, and provide overall pelvic stability with these…

00:00 Lying Hip Circle
00:46 Inner Thighs Pulse
01:33 Seated Alternate Wide Side Adduction
02:21 Kneeling Hip Thrust
03:08 Heel Glute Bridge
03:55 Pelvic Tilt
04:42 Rocking Frog Stretch

#pelvicfloorhealth #kegelworkout #workout #fitness

Welcome to my channel, where I share everything you need to know about fitness, wellness, nutrition, workouts, recipes, and supplements to help you live your healthiest and happiest life!

I’m passionate about helping people achieve their fitness and wellness goals, and I believe that everyone has the potential to live a healthy and fulfilling life. On my channel, you’ll find videos on a wide range of topics, including:

• Fitness: 💪🏃‍♀️🏋️‍♀️ I share workouts for all levels of fitness, as well as tips on how to get started with exercise and how to stay motivated. 🤸‍♀️🧘‍♀️

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• Subscribe to my channel today and let’s start your journey to a healthier and happier life! , Leave a comment below and let me know what topics you’d like to see me cover in future videos, and Follow me on social media for daily fitness motivation and tips

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Kegel Exercises Benefits पेल्विक मसल्‍स को मजबूत बनाने के लिए हर महिला को करनी चाहिए कीगल exercise ? #KegalExercise #PregnancyExercise #Pregnancy

Join this channel to get access to perks:

Dr Malti Bhojwani
M.B.B.S., D.G.O., M.D.
Consulting Obstetrician & Gynaecologist, IVF Specialist
Director – Malti Hospital & Test Tube Baby Centre Bhopal.
Contact – (+91- 6261356264)

Video Credits – Brain Wrain Advertising [+91-8770188395]

अगर आपको ये वीडियो पसंद आया तो इसे लाइक करे और अपने सभी प्रियजनों को इसका लिंक शेयर करे, साथ चैनल को सब्सक्राइब करे ताकि आपको हमारे आने वाले वीडियो की जानकारी मिल सकें। धन्यवाद

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Hi, moms! 🌙 Strengthen your pelvic floor with our new fitness equipment designed specifically for postpartum Kegel exercises. 💪 Start your recovery journey tonight and feel the difference!

#Postpartum #KegelExercises #NewMom #FitnessEquipment #Shorts #MomLife #RecoveryJourney #HealthyLiving #StrongMoms

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Instagram: @body.flexii
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Looking to surprise your girlfriend or wife? Discover the secret to strengthening your pelvic floor and enhancing intimacy with just 8 minutes a day! Dive into our quick and effective Kegel exercises routine, designed to boost confidence, improve sexual health, and bring a smile to your partner’s face. Join us for a journey to a healthier, happier relationship with our 8 Minute Fitness series!

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I hope you love this feel good 17 minute postnatal yoga class with postpartum pelvic floor exercises for your healing!

You can learn more about my Complete Step-By-Step Core & Pelvic Floor Healing Program here:

Subscribe for new weekly exercises and strategies for your positive birth and easier recovery

Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (PCES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!

Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Copyright P&P Health Inc. 2024. All rights reserved.

#postnatalyoga #postpartum #pelvicfloorexercises

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Do this Kegel exercises every day to make your D stronger and larger. Have a stronger pelvic floor muscles.

As always, I love hearing from you. Leave a like and comment on my videos and let me know what type of workout you would like to watch from me.
Now SUBSCRIBE and Let’s Go.

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#kegelexercises #homeworkout

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