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Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.

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▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
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“Welcome to Tabassum Fitness!

Your journey to a healthier and stronger you starts here! On this channel, we’re passionate about sharing effective workout routines, fitness tips, and healthy living advice to help you achieve your goals.

From beginner-friendly exercises to challenging workouts, we’ve got you covered. Our videos are designed to motivate and guide you every step of the way.

Join our fitness community and get ready to:

– Get fit and feel amazing
– Boost your confidence and energy
– Learn healthy habits and nutrition tips
– Connect with like-minded individuals and make new friends

New videos uploaded regularly! Subscribe now and let’s get fit together!

#TabassumFitness #FitnessMotivation #HealthyLiving #WorkoutInspiration”

Feel free to customize it as per your preference and branding! Good luck with your channel!
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#stretching #yoga #warmup
Do these Best Yoga exercises or Stretches every morning and you will get surprising benefits from them, Just do this everyday!
#yoga #stretching #warmup #workoutfromhome
Inspired by Channel:@TheGainzCenter,@Workout-7,Workout 7,@body-now,Body Now,@WORKOUTBody,WORKOUT
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Do this kegel exercise every day to increase the size of your D, make your bedroom strokes stronger and strengthen your pelvic floor muscles. This will make your woman be impressed by your performance and new strength in bed.

As always, I love hearing from you. Leave a like and comment on my videos and let me know what type of workout you would like to watch from me.
Now SUBSCRIBE and Let’s Go.

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#kegelexercises #homeworkout

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Support me just (59000$)❤ paypal.me/kegelchannel

Whatsapp +447727945111
Finding the internal pelvic muscles, which are crucial for Kegel exercises, can be challenging but is essential for their effectiveness. Here’s a step-by-step guide, along with tips on finding them:

### Step-by-Step Guide to Finding Internal Pelvic Muscles for Kegel Exercises:

1. **Understanding the Pelvic Floor Muscles:**
– The pelvic floor muscles are a group of muscles that support the pelvic organs (bladder, uterus, and rectum) and control urinary and bowel functions.

2. **Locating the Muscles:**
– **Identify the muscles:** To locate the pelvic floor muscles, imagine you are trying to stop the flow of urine mid-stream. The muscles you engage to do this are your pelvic floor muscles.
– **Practice:** Try stopping your urine flow several times to identify the sensation of these muscles contracting.

3. **Internal Sensation:**
– **Internal focus:** Once you can identify the muscles externally, practice tightening them internally. This may feel like a lifting or squeezing motion inside the pelvis.

4. **Visualization Technique:**
– **Visualization:** Visualize the pelvic floor muscles as a hammock or sling that runs from your pubic bone to your tailbone, supporting your internal organs.

5. **Practice Makes Perfect:**
– **Consistency:** Practice contracting and releasing these muscles several times a day to strengthen them.

6. **Avoid Tension:**
– **Relaxation:** Make sure you are not tensing your abdomen, buttocks, or thighs while doing Kegel exercises. Focus solely on the pelvic floor muscles.

7. **Consult a Professional:**
– **Seek guidance:** If you’re having trouble locating these muscles or want personalized advice, consult a pelvic floor physical therapist.

### Importance of Kegel Exercises:
– Kegel exercises help strengthen the pelvic floor muscles, which can improve bladder control, support pelvic organs, and enhance sexual function.
– Consistency is key; aim to practice Kegel exercises daily for noticeable improvement.

### Additional Resources:
– **Online Videos:** Websites like YouTube often have instructional videos demonstrating Kegel exercises with visual cues.
– **Apps:** There are apps available that provide guided Kegel exercises and reminders to help you stay on track.
– **Medical Advice:** For specific concerns or conditions, always consult with a healthcare provider or a pelvic floor physical therapist.

By consistently practicing and correctly identifying the internal pelvic muscles, you can maximize the benefits of Kegel exercises for pelvic health and overall well-being.

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Tired of weak pelvic floor muscles holding you back? You’re not alone! From high-performance athletes to postpartum women and those experiencing menopause, strong pelvic health matters.

Take our pelvic floor assessment and win a chance for a giveaway:

This video dives deep into the importance of a strong pelvic floor and introduces a revolutionary tool: Kegelbell, the kettlebell for your va-jay-jay!

Website:

Forget ineffective Yoni eggs and boring Kegel balls. Kegelbell offers 16 weight levels, making it a heavy-duty solution for all fitness levels. Whether you’re a dedicated athlete, recovering from childbirth, or navigating menopause, Kegelbell can help.

Here’s what you’ll learn:

– Why strong pelvic floor muscles are crucial for overall health and well-being.
– How traditional Kegel exercises can fall short.
– The benefits of Kegelbell’s unique weighted design (it’s like a kettlebell for your pelvic floor!).
– How just 5 minutes a day can lead to dramatic improvements.

Kegelbell is:
– Effective: 16 weight levels ensure a challenging and personalized workout.
– Convenient: Discreet and useable in the shower or bedroom.
– Medically Registered & Patented: Safe and backed by science.

Ready to reclaim your pelvic floor power? Watch this video to discover how Kegelbell can help you achieve peak performance and a healthier you!

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Get your Kegelbell today!

Shop at Amazon for Travel-Friendly Kegelcap version:

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#pelvicfloormuscles #kegelexercises #kegelbell #menopause #postpartum #athlete

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For 10% off sitewide at www.kegelbel.com, enter the code PELVICCARE10 at checkout.

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Results:

Share your progress on TikTok, YouTube or Instagram for a chance to be featured in our next video

Record a video or take a picture or write about the workout experience, tag us @kegelbell #kegelbell

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About Kegelbell:

Our channel dives deep into the world of pelvic floor health, and Kegelbell is our secret weapon. This innovative tool makes Kegel exercises, known for strengthening those essential pelvic muscles, easier and more effective.

Imagine experiencing a stronger core, improved intimacy, no incontinence and overall confidence – that’s the power of Kegelbell! We’ll explore how Kegelbell works, its unique features, and the exciting benefits it can bring to your life. So join us on this journey to better pelvic health, and discover how Kegelbell can help you feel your best!

For women by a woman 🙂

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How simple Kegel exercises can enhance your blood circulation effortlessly. Learn the magic behind these easy, effective moves to improve your health.”
0:00 WORKOUT 1
0:40 WORKOUT 2
1:20 WORKOUT 3

RELATED WORKOUTS

#FitQuests #kegelexercises #increasebloodflow

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