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Pelvic floor muscles relax to allow urination and tighten to stop the stream of urine. Contracting the pelvic floor muscles closes the lower urethra, squeezing any remaining urine back up into the bladder. Kegels are a series of exercises designed to strengthen those pelvic floor muscles. In this video, urogynecologist Lauri Romanzi, MD explains the proper way to do Kegel exercises, and how they work to strengthen your pelvic floor muscles.

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The adductor muscles of the inner thighs work with the pelvic floor muscles in a synergistic pattern. By utilizing the bigger adductor muscles to stimulate the pelvic floor, the pelvic floor muscles can gain better strength and control. This exercise can be particularly helpful if you are having a hard time performing a Kegel correctly or feel a “disconnect” when attempting to engage the pelvic floor muscles.

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This is the fourth video in a seven-part series on Pelvic Floor Exercises.
This video focuses on your bowel and the bracing technique; it also explores the effects of constipation on your bladder function, bowel dynamics and techniques for improving bowel health.

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Here is the link to the full Pelvic Floor Exercises series:

Medical Disclaimer:
Always consult your healthcare provider before beginning any exercise programme. This information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise plan. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

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