Are you struggling with pelvic floor pain? In this video, we’ll show you simple yet powerful exercises designed to relieve pelvic floor discomfort, improve core strength, and support overall pelvic health. Whether you’re dealing with chronic pain, postpartum recovery, or just looking to strengthen your pelvic muscles, these exercises can help reduce pain and boost stability.
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Ok, did you know this?? 💨 Exhale firmly a split second before you start “pushing” to create stability through your core when you need it most. And then inhale as you release or lower down in to the movement.
Examples:
✅ Squats: Exhale right before you start standing up from your squat, inhale as you descend.
✅ Push-ups: Inhale as you lower down, then exhale a split second before pushing back up
✅ Overhead press: Exhale to push the weight overhead, inhale as it lowers back down
✅ Deadlifts: Inhale as you hinge over, then exhale a split second before standing back up
Some extra tips:
You can continue exhaling the whole time you’re pushing. And then for EXTRA CREDIT, think about doing a pelvic floor contraction (a proper kegel) at the same time you exhale for better pelvic floor control.
💬 Let me know if this is helpful for you!!! It really does help to coordinate your core muscles with the rest of your actions. 👍
