Do you want to workout but have no time because you take care of your kids 24/7?šāāļøP.110
OR maybe you donāt have kiddos and still have a hard time getting a workout in (sometimes you need to rest too)! Itās time to do some āpelvic floor snacksā!šā¬ļø
AND STOP the KEGELS and CRINCHES AND START the functional exercise! Most people donāt need these but actually stretching + functional exercise instead!š¤Æ
High impact classes, cardio, and lifting are soooo fun (and I canāt lie I miss being able to workout for 1-2 hours) BUT being a full time mom and trying to also run my business gives me limited time to myself so most days itās 15 min of exerciseš
If you are someone that has NO time to workout or a busy schedule then donāt worry you arenāt alone! Best MOM HACK I have discovered for this issue is working out with your kiddos and doing EXERCISE SNACKS! (Obviously the more kids you have the harder it gets so be patient w/ your healing journey!)ā¤ļø
There are a variety of factors that you just canāt control during pregnancy, labor, and postpartumā¦(like an emergency c-section)ā¬ļø
So it is important to focus on all the things you can control like EXERCISE! Itās important to prepare mentally, and physically for whatever comes your way. Thatās why I recommend patients see or talk with a pelvic floor PT at least once during pregnancy and again pp!
Iām 11 months post VBAC with my second here doing the SAME exercises I used to keep me healthy and protect my belly and pelvic floor before and after my pregnancy!ā¬ļø
In video doing modified side plank on elbow + clams 8-12 reps x 1-3 setsš„
Want to learn how to incorporate functional
exercises into your day?!šāāļøā¬ļøā¬ļøā¬ļø
CHECKOUT The Belly WhispererĀ® Method Online Program & The Pregnancy Prep & Postpartum Online Program for more information, safety, and body mechanics for everyone but especially pregnant and PP mamas! All you need is 5-15 min a day at home!š„
If you arenāt pregnant but want to start taking care of your pelvic floor and core, checkout The Belly WhispererĀ® Methodš„
Email me to find out which program is right for you!
-The Belly Whisperer
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