Month: July 2025

Postpartum exercises #Kegel exercises#Pelvic floor muscle repair#Postpartum recovery#Home exercise

source

Tighten Your V Naturally with Daily Kegel Exercises

Dukung channel ini dengan cara
🔴 Like
🔴 Komen
🔴 Subscribe
🔴 Share

Follow my FansPage

#KegelWorkout #TightenNaturally #PelvicFloorExercise #WomensFitness #ShortsWorkout #VaginalHealth #ConfidenceBoost #StrongV #watikprimadona

source

Strengthen your pelvic floor, burn stubborn belly fat, fix fake hips, and activate your whole body in one simple routine.

#fullbodyworkout #bellyfatburn #pelvicfloorexercises #fakehips #homeworkout #coreworkout #lowerbellyfat #hipcorrection #fitathome #dailyworkout #workoutroutine #tonedbody #slimwaist #fitnessmotivation

source

Get ready for one of the most complete and powerful movements in functional training: the MOUNTAIN CLIMBERS!
In this video, you’ll understand why this simple exercise, which can be done at home and without equipment, can transform not only your body, but your mind, focus and self-esteem.
With an educational, motivational and visual approach – including animations, real demonstrations and practical tips – we’ll show you how you can energize yourself in just 60 seconds a day.

Ideal for anyone looking to:
✅ Burn calories
✅ Strengthen the abdomen
✅ Reduce anxiety
✅ Boost confidence
✅ Train wherever you want

👉 Watch to the end and comment: What’s the next exercise you want to master?

🔥 Reach your best version and become your best star 🔥

On this channel, you will find everything you need to improve your body and mind. From effective workouts to nutrition and wellness advice, each video is designed to propel you towards a healthier and more balanced lifestyle.

💪 Push your limits and achieve your goals
✔ Exercises for all levels 🎯
✔ Strategies to gain energy and vitality ⚡
✔ Daily motivation to stay on track 🚀

📢 Join our community and make a habit change
✅ Subscribe and turn on notifications 🔔 so you don’t miss anything.
✅ Compare your progress in the comments and motivate yourself with our community.

🎥 Each video is a new opportunity to evolve. Start today!

#MountainClimbers #ExerciseAtHome #BodyAndMind #MotivationalFitness #NoGym #FunctionalTraining #SelfEsteem #ExerciseForAnxiety #60SecondChallenge #IntegralHealth #MovementIsLife #FreeBody #QuickWorkout #ExerciseForEveryone #HealthyRoutine #functionalexercise #workoutathome #mountainhops #exercisewithoutequipment #bodymovement #workoutforselfesteem #bodyandmind #physicalandmentalhealth #fitnessmotivation #exerciseforbeginners #exerciseforwomen #howtoworkoutwithoutagym #exerciseforthewholebody #intensefunctionalworkout #transformyourbody #differentexercise #energyworkout #howtogainstrengthatgym #bodychallenge #fastandeffectiveworkout #inovashopexpress #motivation #youtubevideo #sports #fitness #mobility #challenge #subscribe #facts #shoulder

source

source

Full Body Fat Burning Workout | Effective Kegel Exercises for a Strong Pelvic Floor#shorts​ #다리용지​
누워서 살빼는 최고의 운동 모음 #오운완​ #복근운동​ #다리운동​ #힙운동​
뱃살이 무섭게 빠지는 뱃살운동 #뱃살운동​ #오운완​ #뱃살빼기​
요즘 핫한 급찐급빠 아랫뱃살 녹이는 운동 #뱃살운동​ #급찐급빠​ #다이어트​
이것만 해도 뱃살이 빠진다구요? #뱃살운동​ #오운완​ #골반운동​ #골반전방경사​

source

source

Solo 2 minuti ma HAI APPENA ALLENATO uno dei gruppi muscolari più importanti (e trascurati) del tuo corpo! 🎯

PERCHÉ IL PAVIMENTO PELVICO È COSÌ IMPORTANTE? 🤔

🏗️ È la “”fondazione”” del tuo core
💧 Controlla vescica e intestino
❤️ Migliora l’intimità e il piacere
🤰 Essenziale durante e dopo la gravidanza
🦴 Stabilizza la colonna vertebrale
💪 Potenzia tutti gli altri esercizi addominali

QUESTA SEQUENZA È PERFETTA PERCHÉ:
⚡ CONTRAZIONI VELOCI: allenano le fibre muscolari rapide
⏰ TENUTE LUNGHE: rafforzano le fibre muscolari lente
🔄 VARIETÀ: lavora su resistenza e potenza insieme

SEGNALI CHE IL TUO PAVIMENTO PELVICO È DEBOLE:
💧 Piccole perdite quando ridi, tossisci o starnutisci
🤰 Sensazione di “”peso”” nella zona pelvica
💔 Diminuzione del piacere intimo
🤕 Mal di schiena ricorrente
😰 Difficoltà a trattenere gas o feci

LA COSA PIÙ BELLA? 🌟

È completamente INVISIBILE! Puoi farlo:
🚗 In macchina nel traffico
💼 Alla scrivania in ufficio
📺 Mentre guardi la TV
🛏️ Prima di dormire
☕ Mentre bevi il caffè

NESSUNO SI ACCORGE CHE TI STAI ALLENANDO! 🤫

IL PROBLEMA È CHE NESSUNO NE PARLA:
È un tabù assurdo! Tutti parlano di addominali, glutei, braccia… ma questo muscolo che SOSTIENE TUTTO viene ignorato 🙈

RISULTATI CHE NOTERAI PRESTO:
💪 Core più stabile negli esercizi
🌟 Maggiore controllo della vescica
💖 Miglioramento dell’intimità
⚖️ Migliore postura generale
😊 Più fiducia in te stessa

“”TE LO RICORDERÒ IO OGNI GIORNO!”” 📅

Questo è il tipo di supporto che serve! Non basta sapere cosa fare, serve qualcuno che ti ricordi di farlo finché non diventa abitudine 🔄

Due minuti al giorno per un gruppo muscolare che influenza tutto il resto del corpo. È il miglior investimento che puoi fare! 💎

Conoscevi l’importanza del pavimento pelvico? Hai mai fatto esercizi specifici per questa zona? 🤔

Salva questo workout per la tua salute intima e seguimi su IG @siaudone.matteo!

#alimentazione #benesserepsicologico #stiledivitasano #salute #dimagrimento #fitness

source

Burn Fat & Get Fit | Weight Loss Workout for Beginners & All Levels
Ready to start your weight loss journey. This workout is designed to help you burn calories, boost metabolism, and tone your body — all from the comfort of your home!
Whether you’re a beginner or getting back into fitness, this full-body routine is easy to follow and incredibly effective.
No Equipment Needed
Suitable for All Ages & Fitness Levels
Quick & Effective – Just [insert duration] Minutes!
Helps With Fat Loss, Stamina, and Strength
Don’t forget to like, comment, and subscribe for more free workouts every week!
#fitness #health #motivation #gym #workout #fit #healthy #lifestyle #bodybuilding #training
#shorts #viral #viralvideos #kfitness #k fitness

source

🧘‍♀️ Kegel Exercises are one of the best ways to strengthen your pelvic floor — but are you doing them right?

In this detailed video, Dr. Ragini Agrawal, leading gynecologist and women’s health expert, explains:

🔹 What are Kegel exercises
🔹 Who should do them — and who should AVOID them
🔹 When to start doing Kegels (postpartum, urine leakage, etc.)
🔹 How to do Kegel exercises correctly — with simple steps
🔹 Benefits for bladder control, intimacy, and recovery after delivery

💡 Watch till the end to know the DOs & DON’Ts of Kegels and how to build a healthy routine.

#DrRaginiAgrawal #KegelExercise #PelvicFloorStrength #PostpartumCare #UrinaryIncontinence #WomensHealth #BladderHealth #GynaecologistIndia #PelvicFloorExercises #FitnessForWomen #ReproductiveHealth

🔗 Connect with us on social media:

Dr. Ragini Agrawal ✨ Senior Obstetrician & Gynecologist | Laparoscopic & Hysteroscopic Surgeon | Cosmetic & Laser Gynecology Specialist | Urogynecologist & Pelvic Reconstruction Expert | Female Sexual Health & Menopause Specialist.

Call : +91 70654 65050 🙌

Your support fuels our passion for medical education! Let’s make a difference, one click at a time. 💖 #MedicalEducation #WomenHealth #IVFExploration #drraginiAgrawal #WomensHealth #Gynaecology #FemaleEmpowerment #Healthcare #drraginiAgrawal #her_life_Mattres #gynecologist #Adolescent_to_Menopause #WomensHealth

source