Month: July 2024

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Stretching pelvic floor muscles strong exercises #gym #workout #short s#viral

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When people hear pelvic floor exercises, they typically think about kegels. There’s SO much more to pelvic floor health than kegels, though. And for some folks, kegels can make the situation worse.

These exercises could also be considered hip exercises, and they are. The pelvic floor muscles also play a role in hip rotation and addressing weaknesses or imbalances there can have a profound impact on pelvic floor issues as well.

When doing these pay attention to how things feel in each direction. In standing you can see that my internal rotation is very limited and I have to really work for it. I haven’t been doing as much strengthening in this position lately and it shows. It felt great to do these and I was actually a bit sore (good sore) the next day.

Nothing in the body works in isolation, and there’s no single exercise that will solve all your problems. Everything works together, and there’s a reason that a more holistic and comprehensive approach works wonders when addressing problems.

If you have pelvic floor issues it’s likely that you will need to work on things beyond just the pelvic floor muscles themselves. Breath work, stress management, nutrition, and posture play a role in things as well. We take this approach in our online programs, and our members have had incredible success with it.

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Title: Kegel Exercises on the Floor | Strengthen Your Pelvic Muscles

Description:
Welcome to ‘i be my own’! In this video, we demonstrate how to perform Kegel exercises on the floor to strengthen your pelvic muscles. These exercises are essential for improving bladder control, supporting pelvic organs, and enhancing overall pelvic health. Follow along with our easy-to-follow guide and incorporate these moves into your daily routine.

🔥 Workout Details:

Basic Kegel Contractions: 3 sets of 10 reps
Elevated Kegels: 3 sets of 10 reps
Kegel with Leg Raises: 3 sets of 10 reps (each leg)
Bridge Pose with Kegel: 3 sets of 10 reps
Why This Workout?

Strengthens pelvic muscles
Improves bladder control
Supports pelvic organs
Easy to do at home
Suitable for all fitness levels
💪 Subscribe for more health and fitness tips: [Subscribe Link]

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Postpartum recovery Exercises to do no matter how long after giving birth Kegel exercises Home e

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The old-school way of doing kegels is NOT supporting your pelvic floor & can actually cause harm to your body.

Supporting your pelvic floor looks like connecting with your pelvic floor through breath, visualization & gentle movement.

Oh and consistency. Your pelvic floor won’t be healed overnight, it takes time but the results will come.

You’ll feel energized.
You’ll get rid of back pain.
You’ll improve your gut function.
You’ll wake up your pelvic floor.
You’ll start to create body-mind connection.

Plus, the way a level is taught, stopping your flow of urine when you go to the bathroom, can actually lead to UTI’s?

A stronger pelvic floor is achievable, just not by kegels.

#pelvicfloor #pelvicfloorexercises #fitpregnancy #kegels #pregnancyfitness #deepcore #healthypregnancy #postpartumfitness #postpartumjourney #pelvicfloorhealth #kuf #strongmama

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Pelvic floor fix your pelvic pain #shorts #viral #fix

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therapyphysical therapy, acute care physical therapy, acute care, acute care physical therapy rotation, physical therapy school, mercer university physical therapy, acute care physical therapist, physical therapist, physical therapy student, hospital physical therapy, inpatient physical therapy, physical therapy (medical specialty), acute care rotation, acute care physical therapists, acute rehab physical therapy, acute care pt,day in the life of a physical therapy student

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