In this video, we explore some beginner booty exercises for a healthy pelvic floor. We learn gluteal activation techniques and some basic glute exercises that are done combined with a gentle pelvic floor contraction. Strong glutes provide a good foundation for stable hips. Building gluteal strength takes time. You should work from where you are now and with consistent steady practice your will have a strong booty.
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👩🏼⚖️ DISCLAIMER – Please read the disclaimer before trying any exercises:
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🧠 LEARN ABOUT PELVIC FLOOR DYSFUNCTION 🧠
Learn about the pelvic floor dysfunction and the different conditions that are caused by pelvic floor hypertonicity or hypotonicity.
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👉🏼 Incontinence –
👉🏼 Pelvic Organ Prolapse –
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👉🏼 Fecal Incontinence –
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