Welcome to our Yoga for Bladder Incontinence video, where we will guide you through a series of pelvic floor exercises, also known as Kegel exercises. You will be guided step by step through the demonstration, showing you the correct alignment and breathing techniques for each pose.
In this video, we’ll begin with a brief introduction, followed by my introduction. We’ll then get into how the demonstrated yoga postures specifically target the pelvic floor muscles and aid in managing bladder incontinence.
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Timestamps:
00:00 Introduction
02:06 Tadasana
03:05 Utkatasana
04:05 Virbhadrasana
06:14 Vyagharasana
08:33 Ashwasanchalasana
10:24 Rajakopotasana
12:05 Badhakonasana
14:00 Padprasar paschimotasana
15:24 Salbhasana
16:41 Dhanurasana
17:39 Supta titali asana
18:43 Setubandhasana
20:07 Shavasana
22:41 Final words
Through consistent practice of these yoga poses, you can gradually strengthen your pelvic floor muscles, improve bladder control, and reduce urine leakage.
Remember to listen to your body and practice at your own pace. Always consult with a healthcare professional before starting any new exercise routine.
Join us on this journey as we develop a strong foundation for better pelvic health and bid goodbye to bladder incontinence.
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