Get ready to strengthen and tone your core with this highly sought-after exercise routine. In just 10 minutes, you’ll engage key muscles, improve your stability, and boost your overall fitness. Perfect for all fitness levels, this quick and effective workout is designed to fit seamlessly into your day, delivering powerful results in minimal time. Feel the burn and enjoy the benefits of a stronger, more resilient body.
00:00 – Cat Stretch
00:47 – Cow Stretch
01:39 – Bird Dog
02:30 – Rear Decline Bridge
03:22 – Lying Side Twist
04:14 – Heel Glute Bridge
05:06 – Pelvic Tilt Into Bridge
05:58 – Bridge Hip Abduction
06:49 – Alternate Seated Wide Adduction
07:41 – Kneeling Hip Thrust
08:32 – Bear Walks
09:24 – Down To Upward
source