Improve intimacy and boost your confidence by targeting the pelvic floor muscles responsible for pleasure and satisfaction during intimacy. These exercises not only enhance your sexual experience but also provide numerous health benefits such as improved bladder control and postpartum recovery.
đź“ŚCheck the most popular workout plans here:
đź•›Timcodesđź•›
00:10 – 90 Degrees Heel Touchs
01:12 – Adductor Stretch
02:13 – Frog Crunches
03:07 – Bridge pose Setu Bandhasana
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⏩Workout plan
👉Week 1: Do this workout 1-2 times a day
👉Week 2: Do this workout 2-3 times a day.
👉Week 3: Do this workout 3-4 times a day.
👉Week 4: Do this workout 4-5 times a day.
✔️Don’t forget to rest between the workouts.
✔️Don’t forget to drink between the workouts.
Disclaimer:
Before starting any exercise program, please consult with your healthcare provider to determine if it is appropriate for your individual needs. The information provided here is for educational and informational purposes only, and should not be interpreted as medical advice.
Participation in any exercise program carries a risk of injury, and you should proceed at your own risk. Always listen to your body, and modify or stop any exercise that causes discomfort or pain. By following the exercises demonstrated here, you agree to assume full responsibility for any and all risks, injuries or damages that you may incur.
The creator of this workout program, nor any of its representatives, shall be liable for any claims, damages or injuries resulting from your participation in this program.Please use common sense and good judgement when performing any exercise, and always prioritize your safety and wellbeing.
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