When the hip has its full range of motion, it’s really easy to build great glutes. They seem to show up for exercise and for activities in daily life, like every time you squat down to pick up a toy.
Check out this video for a full explanation of why hip range of motion matters for working on glutes, and why exploring your range of motion can provide insight on what you might need to work on to improve your glutes.
Do you need to work on your range of motion?
Did you know I teach online:
Online Continuing Education for Fitness and Health Professionals
PCES – Pregnancy & Postpartum Corrective Exercise Specialist
www.coreexercisesolutions.com/postpartum-corrective-exercise-specialist/
Comprehensive online program to help women correct pelvic floor issues, diastasis recti, and more
www.coreexercisesolutions.com
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