Why KEGELs are NOT working & what to do instead!!!
Part 2
If you have a hard time feeling the connection with your pelvic floor?
If you are tired of doing kegels and crunches without the results you are looking for?
If you have been told you just need to do more kegels?
If you have tried all the exercises and programs and been to PT and still not seeing the results you want?
It is time to look at how you are strengthening your core & pelvic floor. Out pelvic floor needs to adapt, respond, lengthen, and activate to all of our daily movements of bending, lifting, twisting, walking, running, and more.
If you have tried all the things and you are still struggling sometimes working on other areas can have a massive impact on feeling the connection with your pelvic floor.
For example focusing on lengthening and stretching the pelvic floor muscles in this video can help you better feel the connection especially if you have a tight pelvic floor.
Give this a try and then go back to part 1 and see what you notice!
There are many other areas that can impact this connection as well like hips, back, abs, feet and more. It’s all connected.
If you are wanting to learn more about building a strong core & pelvic floor system, learn the mistakes you might be making with your core, and how to take back control join the FREE Pelvic Floor Challenge
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