Dr. Katz explains why the need for Kegel exercises, how to do them, discusses Kegel exercises and vaginismus, and explains how Kegel exercises relate to sex.
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** DISCLAIMER ** The information presented is meant for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
* Kegel exercises are the squeezing of the pelvic floor muscle
* Kegel exercises are important for the health and stability of the female’s pelvis
* Kegel exercise are valuable in early stages of prolapse, overactive bladder, urinary incontinence
* Kegel exercises include two types: fast contractions and slow/hold contractions
* Pelvic floor physical therapy is the best resource for how to do Kegel exercise
* Kegel exercise do not cure vaginismus
* Kegel exercises are unrelated to female sexual arousal, climax, and satisfaction
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