Why Do Kegels? What Are Kegel Exercises?
What is Everything you need to know about Kegel Weights and Kegel Exercises?
This video series is only 2 segments, but they are perhaps the most important video’s you may ever watch regarding the Health of your Pelvic Floor. In this first segment, I tell you everything you need to know about Kegel Weights and Kegel Exercises, and why my Kegel Script 5-weight Exercise System is the Best System to properly do your Kegels! You’ll learn about the anatomy of the Pelvic Floor and the reason why Kegel exercises are extremely important to maintaining urine, rectum and pelvic floor health. If you suffer from bladder incontinence, rectal incontinence, uterine prolapse, intimacy issues, laxity due to one or more vaginal births, obesity, lack of exercise, or just need to generally strengthen your pelvic floor, then this video is a must see for you.
If you have any questions please email me at Hatty@NurseHatty.com
Warmly,
Nurse Hatty, Caring for You
Amazon Link to Kegel Script 5-weight Exercise System:
www.NurseHatty.com
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