When you’re fed up & frustrated that kegels are not working or making your symptoms worse…
Give exercises like these a try!!
We often hear you pelvic floor is weak or you have a weak bladder, but sometimes it’s a matter or retraining those muscles and supporting our nervous system.
When we are stressed, overwhelmed, or sometimes we just do things during our day like sucking in our abs that creates tension and gripping in the pelvic floor.
That means when doing kegels it only tightens and makes the tension worse.
By focusing on your breathing couple with gentle movements like this you can ease that tension & gripping!
Wanting to learn more about calming the nervous system & easing pains✨
Join our FREE 7 day Strong Back challenge starting in a couple weeks. Comment strong back 👇 and I’ll send you the link
Cannot wait to see you there💜
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